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I will also be starting Insanity today. I am doing it with my friend/roommate. I did P90X about a year and a half ago and was very pleased with the results, but lost them quickly. I did my workouts whenever possible. If I felt motivated enough, I would set my alarm to wake me up an hour early in the morning. Normally, I…
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You are never supposed to eat 3 hours before bedtime. If you must eat, drink a protein shake or something high in protein. This is because at night your body will start handling business breaking down stuff in your body. It's like starving yourself for at least 8 hours. Tips: brushing your teeth will get rid of any food in…
