hanky1 Member

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  • I think you look great - I can see the difference in all your photos. Wish I'd thought to use photos in that way!
    in How can I lose FAST for special events Comment by hanky1 November 2011
  • not sure if this is helpful..? http://www.starbucks.com/menu/nutrition nutrition content for all their drinks. personally i love their small caramel light frappuccino!
    in Starbucks Comment by hanky1 October 2011
  • Body attack is my most favourite class EVER and I'm gutted my current gym doesn't do it. It's a aerobics-type class with fantastic music and it's really fun! There are lots of options for people who are a bit less fit so you don't have to kill yourself when you first start. It also incorporates some push ups, sit ups etc…
    in Gym classes. Comment by hanky1 September 2011
  • Oatibix all the way! I like the biscuit ones, they're a bit like weetabix but loads better. Keep you full for ages, especially if you warm it in the micro for a few mins. All in all it's under 300 calories for 2 biscuits with milk (that's maybe a bit more than a lot of cereals but it's worth it).
    in Cereal? Types? Help?! Comment by hanky1 September 2011
  • A 'healthy' treat for me is a low cal hot choc and alpen light bar (choc and orange, mmm). Have these during the week when I fancy A 'non-healthy' treat for me is at the weekend.. maybe some red wine, meal out, chinese takeaway etc! Trying to not 'blow everything' with these treats though and make up for it during the…
    in What's your treat?? Comment by hanky1 September 2011
  • Baked beans on toast Porridge with half a banana or honey Scrambled eggs on toast
    in Breakfast rut Comment by hanky1 September 2011
  • Thanks that's really clear and makes loads of sense :)
    in exercise calories Comment by hanky1 September 2011
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