jlwoodend

Oooh, the cocoa in greek yogurt sounds really good, I can't wait to try that. When my sweet tooth takes over, I have been having Emerald Cocoa roasted almonds, I found them in 100 calorie packs which have 8g of fat, 4 g carbs and 3g protein

Good morning and good luck reaching your goals. Your user name made me bust out laughing, a positive attitude makes all the difference!

Great question, wish I knew why. I have found some dark chocolate roasted almonds by Emerald that satisfy my sweet tooth and are only 100 calories, but... there is no replacement for choc-o-late!

I agree, it's not many at all. I am trying to keep my calories 1200-1400 and protein around 100 grams per day. I like to have a meal replacement shake for breakfast. A salad with chicken or tuna for lunch, or maybe a wrap. Pork chops, baked chicken, salmon, chilli have become some of my favorite dinners. I just have to…

Hello all! I have recently started using MFP and I find it very helpful. I'm still learning everything it has to offer. Looking forward to chatting with others who are trying to make healthy choices. Best wishes and a happy day to everyone.