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Hey... I just bought the book on Amazon. I will be starting the diet next week after I have read the book. I can't wait to get started, it sounds feasible. I enjoy carbs and proteins, so the lack of carbs may pose as a problem. I have started increasing my protein intake and decreasing my carbs, so that when I do start the…
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I work at ColdStone Creamery! I worked there in high school and gained 15 lbs in 2 years! I just started working there a week ago and haven't had any ice cream! I just don't care for it anymore and plus I know how much calories are in it and how I wouldn't be able to eat anything else for the day!
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Yeah I have looked at the calories I am saving and I am glad that its benefiting me.
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Ever since I have been watching my pockets I have slowed down on take out, fast food and restaurants. When I had the extra cash I would eat it all away. I would buy groceries and stock up and never cook it because I was lazy. Now I have no choice but to cook every meal. I love it and I hate it kind of miss the food, but I…
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You look years younger! I didn't know weight loss can take off years too!
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I will continue to do it my way! Thanks for all the encouragement
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I went to the doctor's last week and got weighed. I was 8 lbs heavier on their scale. I was wearing clothes, but there is no way my clothes weigh 8 lbs. I have lost weight since starting. Maybe my scale is off or maybe their old school scale.
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It happens to me all the time. When I gain weight people ask me, "Have you lost weight?' When I lose weight people say nothing to me. As long as I know I have lost weight I am happy!
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What do you guys think about the new item on the menu? Today 1 piece of Grilled Chicken is free! I personally didn't go out and try it. It may be a good idea if you are in a rush and can't cook the chicken. Just have a drumstick and healthy side (from home)!
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Hey! Im not a Mom but I am in the Atlanta area. I am a college student and any support is great!
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What does I.B.T.W.Y.P.D.B. stand for?
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I was in food hell! And was tempted by the food devil and ate the food. I don't even want to tell you guys what I ate. It was all a blurr after I realized what I had done it was all gone. :sick:
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WTG I was in food hell too! And was tempted by the food devil and ate the food. I don't even want to tell you guys what I ate. It was all a blurr after I realized what I had done it was all gone. :sick:
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Ok!
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WHEW! That was a great lil workout 50 down! :happy:
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Hey! Thanks for the welcome everyone! I am 230 lbs! I want to lose 10-15 lbs in the next 4 weeks! I love doing jumping jacks! I will do 50 right now!
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Is it too late for me to join!
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Thanks
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I know its cliche but Beyonce we both have thick/large thighs but her bottom half is under control. Gabrielle Union also!
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:smile: that was nice
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Atlanta, GA
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www.livestrong.com under my daily plate fitness has every activity possible
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I am losing weight for me. It was an activity I enjoyed doing and now it has been taken away from me. Thanks for the support! Keep up the great work!
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Thanks for the support! :smile:
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My freshman year and sophomore year of college I was in a modeling organization on campus and did countless shows. I was the same size I am now and was being put into scenes and cute outfits. For a year I haven't been in any shows by choice of course. I decided to put school first. Lately I have some extra time and now I…
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I took it back when I was in high school at a near by Gym. I am brown skinned and I turned red! Its a great workout! You will feel good after the second session!
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I am also 20 and trying to lose weight! I have been big all my life but it is never too late to change! I really do need the support!
