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If you click on your My Home, Goals it will show you what MFP is using as your 'calories burned from normal daily activity'. Use an exercise entry to make any adjustment from this figure to match your trackers data. Eg, I am aiming for 1200 cal net My 'calories burned from normal daily activity' is listed as 2070 If my…
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Silver 'Suki' jeans have larger thighs and smaller waists
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I just started Your Shape Fitness Evolved today, and am pretty impressed so far. I can't believe how well the sensor tracks me!
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I was going to yoga classes at around 100kgs and never had any problems. One thing that an instructor said to me stuck in my head and I found it very motivating - she said 'if you're feeling it, you're doing it - if you can only reach or bend a small amount and you're feeling it, you are getting just as much benefit from…
