miss_misa

There is a pretty accurate calorie burn calculator on healthstatus.com, I use this for some exercises they don't have listed on here

I agree with Samantha. A set meal plan is usually a recipe for disaster. It can get you results quickly but they won't last because you're not setting yourself up with a new lifestyle of eating. I recommend making substitutions in your normal diet. I'm a carb-a-holic and I especially love eating pastas and breads. This is…