Couple questions

AngieMarie1978
AngieMarie1978 Posts: 2
edited November 2024 in Fitness and Exercise
Hi there, I am new to the forum and have a couple of questions.

My first question is when I choose the curves circuit training option for exercise it only says 155 calories burned. I KNOW it has to be more than that.

Also I am doing the 30 day shred but there is no option for this, so how do I input it in my exercise.

Thanks for the help.

I am really loving this site and have only been using it for 2 days :)

Replies

  • annacataldo
    annacataldo Posts: 872 Member
    30 day shred u can put under calisthentics.
  • miss_misa
    miss_misa Posts: 2
    There is a pretty accurate calorie burn calculator on healthstatus.com, I use this for some exercises they don't have listed on here
  • hailzp
    hailzp Posts: 903 Member
    30 day shred is circuit training, it gives the most accurate burn. I would put the same for curves as well. They are both circuit training. Your best bet though is to get a HRM for the most accuracy. :)
  • 77tes
    77tes Posts: 8,656 Member
    I use Curves smart, so it gives me a calorie burn for each day that I imput. I never saw anything as low as 155 for a half hour -- are you very small maybe that is it.
  • Kassieisproud
    Kassieisproud Posts: 149
    I do the 30 day shred as well and put it as circuit training
  • AngieMarie1978
    AngieMarie1978 Posts: 2
    Thanks for all the help!
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