rhirani31 Member

Thanks yarwell! I am trying adjust a few things to see what works best but etting nowhere in 3 years is getting frustrating!

at the moment it is 20% Carbs..(which cant be good) 3.6% Protein, 3.8% fat? atleast i think i've calculated that correctly , calories in the juice diet were no more than a 1000, all natural foods nothing processed.

currently a uk 16 ideally would be happy at 12! 10 would be a bonus!

Thanks for the reply, in calories at the moment i am having 1200! Weight is currently 87Kgs and goal is 75Kgs height is 5 ft 7 and i am 26! appreciate any advice.