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Reduce sugar intake - that's right - break into those cupboards and purge the sweet treats and replace with high fibre and lean proteins. As an added bonus replace juice drinks with smoothies :-)
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If you love what you do, are successful in the industry, simply...Get a new agent!
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Vitamin D deficiency? Kids, school, Life...? My recommendation is you need a vacation with sun, beach and an umbrella drink.
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Above Bristish Columbia and next door to our Alaskan neighbours - Canada's True North - "the" Yukon!
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Doyou have a womens gym or weight loss organization you can join locally? I've found the help, support and menu planning have been life changers! I no longer call it a "diet", it's a lifestyle. Highly recommend connecting with a local org if you can! If not weight loss=food calories in+exercise output. YOU CAN DO THIS.…
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Heck I've been in Ontario and Quebec winters. Alta, and Yukon, for that matter are much more liveable! Reason - no "great" lakes and thus less to no humidity. Buy lots of skin moisturizer.
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"I mix up shakes using Protein Powder, almond milk, frozen fruits and veggies when I don't have time to make real food. Sure beats the alternative of running up the street for fast food, which is what I would have done in the past. I also find that a good chocolate protein powder, thrown in the blender with some…
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Food for thought: remember it's not JUST about weight it's also about inches! Once you start dropping weight AND increase your exercise output muscle tissue weighs more than fat. That's why it's important that food and exercise go hand in hand. Personally I record both weight and body measurements once a week, but take a…
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Nutshel - thanks for the "link" - i was just trying to pick something inspirational (like how it felt to fit into those snowpants!). As for Year2doit - we're high overcast and maybe 10 degrees. Fall is here and snow around the corner after a dismal summer.
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Rising above...not from Alta/BC or Sask, but Yukon :tongue:
