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Kroger has a sparkling seltzer water that is very good, it is carbonated water.
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I like to make my own...3 parts oil to 1 part vinegar, add herbs you like, with some fresh garlic, and Dijon mustard for emulsifier...delish!!
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Micholob Ultra beer has 2.5 carbs per beer...just saying. Please remember as another member and Dr Atkins has said...if you drink alcohol your body will burn alcohol for fuel, not fat...you are not burning fat, don't know about you but I want to be burning fat every minute of the day... This doesn't stop weight loss, just…
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When you follow the low carb diet. you actually count grams of Net Carbs, which represent the total carbohydrate content of the food minus the fiber content. The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you…
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I love this sentence..."doesn't mean you are going to lose weight, it just means you are going to stop GAINING weight. In order to lose weight, I need to have a greater calorie deficit or move more" I think that is my problem too, I have been exercising more this time than in the past, still slow, but it is coming off.…
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How would you figure that up? Is your wt counted in ml, or what?
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It does show in my ankles, feet and fingers...
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Thanks, my dose of the diuretic isn't near that high, and I have thought about talking to my doctor about it, just finding the time to do it. Again, thanks for the input
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Thank you Beckylou, words of wisdom.
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Hello, My name is Sandy, and I am 64 yrs old, just re-joined this site. Would love to communicate with people my age. There are so many problems that comes with aging that are hard for younger folks to understand. Would love to have some motivated, inspirational friends to help me get on the right track and stay there. I…
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WOW, you are looking great!!
