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How to start Phase 2
I have been on Phase 1 for about 2 months, and have lost 15#. I am getting bored with my food choices and think it may be time to try Phase 2. My question is this: How do I switch to Plase 2 w/o gaining weight? I am reading the Atkins book as we speak, but would like to hear any suggestions from members that have done this…
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Health Question
I have to take a blood pressure medication every day with a minimal amout of diuretic in it. I am drinking my 8 glasses of water a day, and am retaining water that the diuretic can't take care of. I do very little salt and haven't for years. This is my question...is drinking all the water keeping me from losing weight as…
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Health question
I have to take a blood pressure medication every day with a minimal amout of diuretic in it. I am drinking my 8 glasses of water a day, and am retaining water that the diuretic can't take care of. I don't do but a small amount of salt and haven't for years. This is my question...is drinking all the water keeping me from…
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Anybody doing low-carb?
I have lost wt on low carb before...lots of contradictory info. I think it is easy to stick to...thoughts?
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Needing Motivation
Help, I am needing motivation and will power...if anybody has any to spare. Just joined with the help of my daughter. Needing some good motivational buddies to ekick my butt!! LOL PS Thought a hawg was appropriate for my profile pic. Sandy
