Replies
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It is but you've got your BMR using something around 1500 cals
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It takes over 5000 calories to gain a pound, so unless you ate 10,000 in 2 days. Nope. It's just normal weight fluctuation.
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I get mine (Kara) from Ocado for £1.39 for a litre. I'm not really sure any of the non dairy milks can/are made here? Maybe oat milk..
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I'm pretty sure BMR is a global thing. Since everyone has it.. But they're only guidelines anyway. I agree with Mdspecer, go to the docs and see what daily calories they'd recommend. Also there are a few PCOS threads on here that might help you :)
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I'm 21, feel free to add me!
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I've just had a week of complete crap after losing about 20lbs between summer and christmas. Lets motivate!
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Thank you both :).
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Lets do this! Current weight 75kg (165lbs), goal: 73kg (160lbs). Current measurements: Arm: 12.5" Waist: 35" Hips: 41" Thigh: 25" (5ft 6.5" and 21)
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Amazing! Great work!
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Yeah, that's what I mean! I'm not as bad as that though... Really hoping someone can tell me how long they took to change their shape - just so I can have some sort of goal
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Week #3 -- December 17 -- Goal 180 minutes: Mon: 35 min Tue: 35 min Wed: nada Thur: 30 min Fri: 20 min Sat: 40 min Sun: Total / min left: 160 / 20
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Week #3 -- December 17 -- Goal 180 minutes: Mon: 35 min Tue: 35 min Wed: nada Thur: 30 min Fri: 20 min Sat: Sun: Total / min left: 120 / 60
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Week #3 -- December 17 -- Goal 180 minutes: Mon: 35 min Tue: 35 min Wed: nada Thur: 30 min Fri: Sat: Sun: Total / min left: 100 / 80
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Week #3 -- December 17 -- Goal 180 minutes: Mon: 35 min Tue: 35 min Wed: Thur: Fri: Sat: Sun: Total / min left: 70 / 110
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Could do with some motivation! Week #3 -- December 17 -- Goal 180 minutes: Mon: 35 min (bike) Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 35 / 155
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I'm in!
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Put some kind of moisturiser or serum on just before you get in :). I use R&B from lush which seems to help by creating a barrier
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I'm the same! I eat a lot of fruit, so today I've had some OJ (not from concentrate) and a banana and I'm already over my daily sugar intake!
