December MOVE IT 180-360+ minutes a week Challenge

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Replies

  • zoe871
    zoe871 Posts: 22 Member
    Week #3 -- December 17 -- Goal 180 minutes:

    Mon: 35 min
    Tue: 35 min
    Wed: nada
    Thur: 30 min
    Fri: 20 min
    Sat: 40 min
    Sun:

    Total / min left: 160 / 20
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 40 minutes
    Sun:

    Total / min left: 310 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G


    Week # 8 Dec 17 Goal 630

    Mon: 122
    Tues: 65
    Wed: 60
    Thur: 140
    Fri: 58
    Sat: 120
    Sun:

    Total / min left: 565 / 65
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun:

    Total / min left: 340 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- December 17th -- Goal 200 minutes:

    Mon: 25 min (117 avg HR)
    Tue: 45 min (127 avg HR)
    Wed: 25 min (129 avg HR)
    Thur: 50 min total = 30 min (132 avg HR); 20 min (122 avg HR)
    Fri: 30 min (avg 123 HR)
    Sat: 60 min (avg 118 HR)
    Sun:

    Total / min left: 235 / 0

    weight.png
  • philly3047
    philly3047 Posts: 116 Member
    Week # 3-- December 17 -- Goal 240 minutes:

    Mon: 60 min (BFBM/30DS)
    Tue: 60 min (30DS 2x/BFBM partial)
    Wed: 60 min (30DS2x/6w6p)
    Thur: 40 min (30DS/BBL1)
    Fri:
    Sat: 80 min(30DS/BBL1/BFBM)
    Sun:

    Total / min left: 300/ -60 minutes
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun: 50 minutes

    Total / min left: 390 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • smexime
    smexime Posts: 90 Member
    Week # 3 -- December 17 -- Goal 300 minutes:

    Mon: 70 minutes (weights/walk)
    Tue: 38 minutes (weights)
    Wed: 76 minutes (weights/cardio)
    Thur: 41 minutes (cardio/abs)
    Fri: 60 minutes (weights/cardio)
    Sat: 30 minutes (D1W1 of c25k)
    Sun: 80 minutes (weights/walk)

    Total / min left: 395/0
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- December 17th -- Goal 200 minutes:

    Mon: 25 min (117 avg HR)
    Tue: 45 min (127 avg HR)
    Wed: 25 min (129 avg HR)
    Thur: 50 min total = 30 min (132 avg HR); 20 min (122 avg HR)
    Fri: 30 min (avg 123 HR)
    Sat: 60 min (avg 118 HR)
    Sun: 35 min (avg 126 HR)

    Total / min left: 270 / 0

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 4 -- December 24 -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- December 24 -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    weight.png
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G


    Week # 8 Dec 17 Goal 630

    Mon: 122
    Tues: 65
    Wed: 60
    Thur: 140
    Fri: 58
    Sat: 120
    Sun: 71

    Total / min left: 636 / 0
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G
    Week # 8 636 / 630 G

    Week # 9 Dec 24 Goal 636

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 636
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week# 3 --- Dec 17-23 ---  **Goal 7000

    Mon Dec 17:   77    Minutes--- 188 Calories Burned
    Tue Dec 18: 360                     888
    Wed Dec 19:  440                   1315
    Thur Dec 20: 120                     400
    Fri    Dec 21:   400                  1110
    Sat   Dec 22:   152                   578
    Sun  Dec 23:   20                       82

    Total Minutes:   1569   Total Calories Burned: 4561
  • Chocolickkyss
    Chocolickkyss Posts: 3,654 Member
    I will have to keep this challenge in mind for next month.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I will have to keep this challenge in mind for next month.
    Hey Lady!!! It has been while. Hope all is well with you and yours! Have a good week friend!:flowerforyou: & welcome back!
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G
    Week # 8 636 / 630 G

    Week # 9 Dec 24 Goal 636

    Mon: 90
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 546
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- December 24 -- Goal 250 minutes:

    Mon: 80 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 250

    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun: 50 minutes

    Total / min left: 390 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 Goal 180 min - Actual min 205 min.
    Week #2 Goal 185 min - Actual min 185 min.
    Week #3 Goal 190 min. - Actual min. 205 min.
    __________________________________________________________________________________________________

    Week #3 -- December 17 -- Goal 190 minutes:

    Mon: 35 min (walking)
    Tue: 42 min (walking)
    Wed: 0 min.
    Thur: 46 min. (walking)
    Fri: 0 min
    Sat: 51 min. (walking)
    Sun: 31 min. walking)

    Total / min left: 205 / 0
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 Goal 180 min - Actual min 205 min.
    Week #2 Goal 185 min - Actual min 185 min.
    Week #3 Goal 190 min. - Actual min. 205 min.
    __________________________________________________________________________________________________

    Week #4 -- December 24 -- Goal 195 minutes:

    Mon: 0 min.
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0/195
  • NordicAlien
    NordicAlien Posts: 110 Member
    Success!

    Dec 2012 Week 3 (My Week 2)

    Monday - 75 minutes
    Tuesday - 250 minutes
    Wednesday - none
    Thursday - 120 minutes
    Friday - none
    Saturday - 150 minutes
    Sunday - none

    Total: 595 minutes.

    Not as good as last week, but my broken jaw started acting up this week - argh, agony - and I've only been able to walk.
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week# 4 -- Dec 24 - Dec 30 -- ***Goal: 7000 Calories to Burn***

    **With the Holidays & All .... Let's See How Well We Do!
    Good Luck Everyone!!!

    ________________________________________________________

    Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn*** 

    Mon Dec 3:  50 Minutes
    132 Calories Burned 

    Tues Dec 4:  210 Minutes
    508 

    Wed Dec 5 : 190 Minutes
    501 

    Thurs Dec 6: 335 Minutes
    865 

    Fri Dec 7:   520 Minutes
    1265 

    Sat Dec 8:  387 Minutes
    1302 

    Sun Dec 9:   90 Minutes
     254 


    *Total Minutes: 1782 
    *Total Calories Burned 4824 

    •• Since I've surpassed my Goal- 4000 Calories Burned- 
    In Week # 2 -Will step up my Goal to 6500 Calories to be Burned••

    Looking Forward to Week #2 !!!! 
    Let's make it a Great One! 

    __________________________________________________


    Week# 2  --- Dec 10-16 ---  *** Goal 6500

    Dec 10 Monday:        115 minutes -Calories Burned 295
    Dec 11 Tuesday:         90 minutes                             227
    Dec 12 Wednesday:  305 minutes                             886
    Dec 13 Thursday:   320 minutes                           1069
    Dec 14 Friday:         450 minutes                           1012
    Dec 15 Saturday:     135 minutes                             444
    Dec 16 Sunday:         190 minutes                              458

    Total Minutes: 1605
    Total Calories Burned: 4391

    ________________________________________________

    Week# 3 --- Dec 17-23 ---  **Goal 7000

    Mon   Dec 17:   77    Minutes--- 188 Calories Burned
    Tues  Dec 18:   360                     888
    Wed   Dec 19:   440                   1315
    ThursDec 20: 120                     400
    Fri      Dec 21:  400                   1110
    Sat    Dec 22:   152                     578
    Sun    Dec 23:   20                       82

    Total Minutes:   1569   
    Total Calories Burned: 4561
  • philly3047
    philly3047 Posts: 116 Member
    Week # 4-- December 24 -- Goal 240 minutes:

    Mon: 80 min (BFBM/30DS/BBL1)
    Tue: MERRY CHRISTMAS!
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 80/ 160 minutes
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- December 24 -- Goal 250 minutes:

    Mon: 80 minutes
    Tue: 90 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 250

    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun: 50 minutes

    Total / min left: 390 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    We have one more week so let's end it strong and keep on MOVING IT!!2uge4p4.gif


    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- December 24 -- Goal 200 minutes:

    Mon: 20 min
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 180

    weight.png
  • cpanus
    cpanus Posts: 19,897 Member
    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
    Week # 2 -- 12/10 - 12/16 -- 343 total mins/72,486 total steps, 32.59 total miles
    Week # 3 -- 12/17 - 12/23 --261 total mins/54,565 total miles: 25.02 total miles (sick in bed three days)
    Week # 4 -- 12/24 -- 12/30

    Mon: sick; 3,135 total steps, 1.37 total miles
    Tue: still sick; 2,254 total steps, .98 total miles...Not the way to spend Christmas!
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 0/5,389 mins/steps to go: 400/64,611 total miles: 2.35
  • catbyrd
    catbyrd Posts: 87 Member
    I am new at this so I would enjoy have a group challenge to be accountable to. I am in!! Good luck to everyone in 2013:smile:
  • cappri
    cappri Posts: 1,089 Member
    I am new at this so I would enjoy have a group challenge to be accountable to. I am in!! Good luck to everyone in 2013:smile:

    Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT!!2uge4p4.gif

    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- December 24 -- Goal 200 minutes:

    Mon: 20 min
    Tue: A much needed rest day - went 14 days without one! :happy:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 180

    weight.png

    [/quote]
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G
    Week # 8 636 / 630 G

    Week # 9 Dec 24 Goal 636

    Mon: 90
    Tues: 46
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 136 / 500

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