December MOVE IT 180-360+ minutes a week Challenge

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  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- December 24 -- Goal 250 minutes:

    Mon: 80 minutes
    Tue: 90 minutes
    Wed: 90 minutes
    Thur: 80 minutes
    Fri: 80 minutes
    Sat: 90 minutes
    Sun: 60 minutes

    Total / min left: 570 / 250

    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun: 50 minutes

    Total / min left: 390 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G
    Week # 8 636 / 630 G

    Week # 9 Dec 24 Goal 636

    Mon: 90
    Tues: 46
    Wed: 71
    Thur: 120
    Fri: 100
    Sat: 112
    Sun: 126

    Total / min left: 665 / 0
  • cpanus
    cpanus Posts: 19,957 Member
    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
    Week # 2 -- 12/10 - 12/16 -- 343 total mins/72,486 total steps, 32.59 total miles
    Week # 3 -- 12/17 - 12/23 --261 total mins/54,565 total steps: 25.02 total miles (sick in bed three days)
    Week # 4 -- 12/24 -- 12/30 -- 454 total mins/69,467 total steps; 32.28 total miles

    Mon: sick; 3,135 total steps, 1.37 total miles
    Tue: still sick; 2,254 total steps, .98 total miles...Not the way to spend Christmas!
    Wed: 62 mins. walking, 4.04 miles (it's so cold!); 10,932 total steps, 5.48 total miles...feeling much better
    Thur: 112 mins. walking, 4.67 miles; 13,202 total steps, 5.77 total miles
    Fri: rest day; total steps 2,729, total miles 1.19
    Sat: 160 mins walking, 7.62 miles; total steps 21,538, total miles 9.67
    Sun: 120 mins walking, 5.9 miles; total steps 15,677, total miles 7.82

    Total mins/total steps: 454/69,467 mins over/steps to go: +54/-533 total miles: 32.28
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT!!2uge4p4.gif

    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min 95
    __________________________________________________________________________________________________

    Week # 4 -- December 24 -- Goal 200 minutes:

    Mon: 20 min
    Tue: A much needed rest day - went 14 days without one! :happy:
    Wed: a 2nd rest day :wink:
    Thur: 45 min (avg HR 117) ; 15 min (avg HR 109)
    Fri: 15 min
    Sat: busy, busy, busy!
    Sun: nada - total slacker today

    Total / min left: 95 / 105

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is the LINK for JANUARY:
    http://www.myfitnesspal.com/topics/show/826696-january-2013-move-it-180-360-minutes-a-week-challenge


    Here is another challenge that may interest some of you: It challenges you to work out 5 days a week
    Link: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Here is the LINK for JANUARY:
    http://www.myfitnesspal.com/topics/show/826696-january-2013-move-it-180-360-minutes-a-week-challenge


    Here is another challenge that may interest some of you: It challenges you to work out 5 days a week
    Link: http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge

    http://www.myfitnesspal.com/topics/show/831024-days-worked-out-january-2013?page=1#posts-12490412
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week# 4  ---Dec 24 - 30--- *** Goal  7000

    Mon Dec 24:  145 Minutes  --- Calories Burned: 377
    Tues Dec 25: 275                                               687    
    Wed Dec. 26:  45                                                 261     
    ThursDec27:  82                                                  253
    Fri.   Dec. 28:  290                                             1054
    Sat. Dec. 29:   260                                             1097
    Sun. Dec 30:   310                                               924

    Total Minutes: 1667
    Total Calories Burned: 5349 

    **Wow Better than I had expected with the chaos of the Holidays and all :) very much pleased with my results
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn*** 

    Mon Dec 3:  50 Minutes
    132 Calories Burned 

    Tues Dec 4:  210 Minutes
    508 

    Wed Dec 5 :  190 Minutes
    501 

    Thurs Dec 6:  335 Minutes.                 865 

    Fri Dec 7:  520 Minutes
      1265 

    Sat Dec 8:  387 Minutes
    1302 

    Sun Dec 9:  90 Minutes
         254 


    *Total Minutes: 1782 
    *Total Calories Burned 4824 

    •• Since I've surpassed my Goal- 4000 Calories Burned- 
    In Week # 2 -Will step up my Goal to 6500 Calories to be Burned••

    Looking Forward to Week #2 !!!! 
    Let's make it a Great One! 



    _________________________________________________

    Week# 2  --- Dec 10-16 ---  *** Goal 6500

    Dec 10 Monday:             115 minutes -Calories Burned 295
    Dec 11 Tuesday:               90 minutes                            227
    Dec 12 Wednesday:   305 minutes                            886
    Dec 13 Thursday:   320 minutes                               1069
    Dec 14 Friday:        450 minutes                               1012
    Dec 15 Saturday:    135 minutes                                 444
    Dec 16 Sunday:        190 minutes                                 458

    Total Minutes: 1682
    Total Calories Burned: 4579

    ____________________________________________________

    Week# 3 --- Dec 17-23 ---  **Goal 7000

    Mon   Dec 17:   77    Minutes--- 188 Calories Burned
    Tues  Dec 18:   360                     888
    Wed   Dec 19:   440                      1315
    ThursDec 20: 120                       400
    Fri      Dec 21:  400                       1110
    Sat    Dec 22:  152                       578
    Sun    Dec 23:  20                           82

    Total Minutes:   1714
    Total Calories Burned: 4938

    __________________________________________________


    Week# 4  ---Dec 24 - 30--- *** Goal  7000

    Mon Dec 24:  145 Minutes  --- Calories Burned: 377
    Tues Dec 25:  275                                                            687    
    Wed Dec. 26:  45                                                               261     
    ThursDec27:  82                                                                253
    Fri.   Dec. 28:  290                                                          1054
    Sat. Dec. 29:   260                                                          1097
    Sun. Dec 30:   310                                                             924

    Total Minutes: 1667
    Total Calories Burned: 5349 

    **Wow Better than I had expected with the chaos of the Holidays and all :) very much pleased with my results
    **Very much looking forward to Week# 1 - January 2013

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