December MOVE IT 180-360+ minutes a week Challenge
Options
Replies
-
Week # 1 -- December 3 -- Goal 250 minutes: 275
Mon: 60/Heavy yard work
Tue: 45/Latin Core-weights
Wed: 40/walk the hills
Thur: 50/Pilates Trainer
Fri: 40/walk the hills
Sat: 40/Latin Core-weights
Sun:
Total / min 275 / 25
I'm back! Was lost could not find the post:huh:
I finally started losing again! Hallelujah!!!
[/quote
Week # 2 De3cember 10--Goal 250 minutes
Mon:45/ Walking the hills in SNOW
Tue: 48/PW with Leslie
Wed: 60/Heavy farm work
Thur: 40/brisk walk
Fri: fell and cracked rib. OW
Sat: nada
Sun: nada
Total Minutes 57/193
[/quote]0 -
Just Saw this!
My first week: Goal 180
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:0 -
Week # 3 -- December 17 -- Goal 280 minutes:
Mon: 60 minutes (tennis)
Tue: 18 minutes (walk home from work)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 78 / 2020 -
Week # 3-- December 17 -- Goal 240 minutes:
Mon: 60 min (BFBM/30DS)
Tue: 60 min (30DS 2x/BFBM partial)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 120/ 120 minutes0 -
Week #3 -- December 17 -- Goal 180 minutes:
Mon: 35 min
Tue: 35 min
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 1100 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon: 25 min (117 avg HR)
Tue: 45 min (127 avg HR)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 130
0 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Sounds great. How do I join?0
-
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 Dec 17 Goal 630
Mon: 122
Tues: 65
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 187 / 4430 -
Sounds great. How do I join?0
-
I'm sorry to everyone that I haven't been posting. It has been a crazy week... We didn't have internet for 3 days last week and I can't access my message boards from my phone. Then the weekend was filled with last minute projects, shopping and a Christmas party. Then Monday rolled around and I woke up with a stomach bug, my husband returned home from work with it that day and my 2 1/2 year old daughter acquired it in the night last night. Dispite all the chaos I was able to "Move It" for 656 minutes last week... (that includes 70 minutes at the piano... I don't really think those minutes count because, to me, its not really moving much...)0
-
Week # 3 -- December 17 -- Goal 280 minutes:
Mon: 60 minutes (tennis)
Tue: 18 minutes (walk home from work)
Wed: 21 minutes (walk home from work)
Thur:
Fri:
Sat:
Sun:
Total / min left: 99 / 1810 -
Week # 3-- December 17 -- Goal 240 minutes:
Mon: 60 min (BFBM/30DS)
Tue: 60 min (30DS 2x/BFBM partial)
Wed: 60 min (30DS2x/6w6p)
Thur:
Fri:
Sat:
Sun:
Total / min left: 180/ 60 minutes0 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon: 25 min (117 avg HR)
Tue: 45 min (127 avg HR)
Wed: 25 min (129 avg HR)
Thur:
Fri:
Sat:
Sun:
Total / min left: 95 / 105
0 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 Dec 17 Goal 630
Mon: 122
Tues: 65
Wed: 60
Thur:
Fri:
Sat:
Sun:
Total / min left: 247 / 3830 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur:
Fri:
Sat:
Sun:
Total / min left: 80 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
I'm sorry to everyone that I haven't been posting. It has been a crazy week... We didn't have internet for 3 days last week and I can't access my message boards from my phone. Then the weekend was filled with last minute projects, shopping and a Christmas party. Then Monday rolled around and I woke up with a stomach bug, my husband returned home from work with it that day and my 2 1/2 year old daughter acquired it in the night last night. Dispite all the chaos I was able to "Move It" for 656 minutes last week... (that includes 70 minutes at the piano... I don't really think those minutes count because, to me, its not really moving much...)
Sorry you had a sick household! I hope everyone feels better soon!0 -
Week # 3 -- December 17 -- Goal 280 minutes:
Mon: 60 minutes (tennis)
Tue: 18 minutes (walk home from work)
Wed: 21 minutes (walk home from work)
Thur: 19 minutes (walk home from work)
Fri:
Sat:
Sun:
Total / min left: 118 / 1620 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon: 25 min (117 avg HR)
Tue: 45 min (127 avg HR)
Wed: 25 min (129 avg HR)
Thur: 30 min (132 avg HR)
Fri:
Sat:
Sun:
Total / min left: 125 / 75
0 -
Week #3 -- December 17 -- Goal 180 minutes:
Mon: 35 min
Tue: 35 min
Wed: nada
Thur: 30 min
Fri:
Sat:
Sun:
Total / min left: 100 / 800
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 398 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 977 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions