December MOVE IT 180-360+ minutes a week Challenge

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Replies

  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G

    Week # 7 -- Dec 10 Goal 606

    Mon: 104
    Tues: 101
    Wed: 54
    Thur: 112
    Fri: 92
    Sat: 64
    Sun:

    Total / min left: 527 / 79
  • philly3047
    philly3047 Posts: 116 Member
    Week # 2-- December 10 -- Goal 200 minutes:

    Mon: 20 min (30DS)
    Tue: 80 min (30DS 2x/Walking)
    Wed: 25 min (30DS)
    Thur: 40 min (Walking)
    Fri:
    Sat: 20 min (30DS)
    Sun:

    Total / min left: 185/ 15 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hi Guys,
    I miss all of you on this challenge. I have a couple of reasons for not posting lately. The main one is that I am one of those who have suffered from the economic downturn. My profession was hit doubly. so I am constantly looking for jobs and now have 2 part-time active jobs on top of some other even smaller ones so my exercise is working. I come home with sore aching muscles and on one day I did 17,000 steps. I try to wear a pedometer. I have found aquafit a great exercise when I am not working and was posting it but recently have been fighting a cold as well so feel I need all my energy to get well when I am not scheduled to work. I am losing slowly now. I know that eventually my body will adapt to the activity and I will need to get back to more exercise for now but for now it has enough to deal with. After the holidays one job will more likely end and the other will slow down so I should be back to my usual exercising routine. Happy Holidays to you all and happy exercise.
    We miss you too Keri!! The important thing is you are still active so good job on MOVING that body!! Thanks for touching base with us!!
  • sporte11
    sporte11 Posts: 6
    Week # 2 -- December 10 -- Goal 300 minutes:

    Mon:
    Tue: 45 (bike)
    Wed: 45 (yoga)
    Thur:
    Fri: 70 (Pilates)
    Sat: 60 (elliptical)
    Sun:

    Total / min left: 80 / 220
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun:

    Total / min left: 270 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • cappri
    cappri Posts: 1,089 Member
    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 20 minutes

    Total / min left: 290 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • philly3047
    philly3047 Posts: 116 Member
    Week # 2-- December 10 -- Goal 200 minutes:

    Mon: 20 min (30DS)
    Tue: 80 min (30DS 2x/Walking)
    Wed: 25 min (30DS)
    Thur: 40 min (Walking)
    Fri:
    Sat: 20min (30DS)
    Sun: 15 min (30 DS partial)

    Total / min left: 200/ 0 minutes
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- December 3 -- Goal 360 minutes -- did 540 minutes
    __________________________________________________

    Week # 2 -- December 10 -- Goal 300 minutes:

    Mon: 40 min. (strength, step)
    Tue: 70 min. (strength, yoga, pilates, step)
    Wed: 40 min.
    Thur: 70 min.
    Fri: 120 min.
    Sat: rest
    Sun: 50 min.

    Total / min left: 390 / 0
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    I would like to join!!

    Week # 3 -- December 17 -- Goal 280 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 280
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G

    Week # 7 -- Dec 10 Goal 606

    Mon: 104
    Tues: 101
    Wed: 54
    Thur: 112
    Fri: 92
    Sat: 64
    Sun: 103

    Total / min left: 630 / 0
  • cappri
    cappri Posts: 1,089 Member
    I would like to join!!

    Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 10 -- Goal 200 minutes:

    Mon: rest day
    Tue: 27 min (avg HR 120)
    Wed: 28 min (avg HR 122)
    Thur: 45 min (avg HR 138)
    Fri: 25 min (avg HR 126)
    Sat: 45 min (avg HR 138)
    Sun: 60 min (avg HR 118)

    Total / min left: 230 / 0 - 30 min over! :happy:

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- December 17th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

    weight.png

    [/quote]
  • NordicAlien
    NordicAlien Posts: 110 Member
    I'm amazed. I said I wouldn't be able to commit to 360, and I managed 692.

    Monday - 72 mins
    Tuesday - 35 mins
    Wednesday - 125 mins
    Thursday - 45 mins
    Friday - 195 mins
    Saturday - 40 mins
    Sunday - 180 mins

    Cleaning and running for buses seems to add up. I give it another week before my mother starts lecturing me about overdoing, though. :)
  • manolochoos
    manolochoos Posts: 26
    This is so perfect for me. I just started a few days ago on this app I had it for a while though. I'm ready! Today is Monday I'm gonna try for 180 even though its only 2 weeks left in December. If any one wants to be my friend my user name is Manolochoos... Add me. I need motivation. I really need to drop 85 pounds. I've been doing great with the food. But going outside is trouble because it keeps raining here in New York.
  • dearly4ever
    dearly4ever Posts: 61 Member
    Week # 2 -- December 10 -- Goal 300 minutes:

    Mon: 60 mins ripped
    Tue: 60 mins turbokick
    Wed: 0
    Thur: 60 mins turbokick
    Fri: 60 mins Zumba
    Sat: 0
    Sun: 45 mins Zumba
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 Goal 180 min - Actual min 205 min.
    __________________________________________________________________________________________________

    Week #2 -- December 10 -- Goal 185 minutes:

    Mon: 32 min (walking)
    Tue: 36 min (walking)
    Wed: 41 min (walking)
    Thur: 0 min.
    Fri: 46 min. (Walking)
    Sat: 0 min.
    Sun: 30 min. (Walking)

    Total / min left: 185/0
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 Goal 180 min - Actual min 205 min.
    Week #2 Goal 185 min - Actual min 185 min.:smile:
    __________________________________________________________________________________________________

    Week #3 -- December 17 -- Goal 190 minutes:

    Mon: 35 min (walking)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 155
  • zoe871
    zoe871 Posts: 22 Member
    Could do with some motivation!
    Week #3 -- December 17 -- Goal 180 minutes:

    Mon: 35 min (bike)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 155
  • philly3047
    philly3047 Posts: 116 Member
    Week # 3-- December 17 -- Goal 240 minutes:

    Mon: 60 min(BFBM/30DS)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/ 180 minutes
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
    Week # 3 -- December 17 -- Goal 280 minutes:

    Mon: 60 minutes (tennis)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 220
  • smexime
    smexime Posts: 90 Member
    I would like to join this challenge :> I am just starting to work out again, this sounds like a fun way to stay motivated. looking for some friends so we can help motivate each other

    Week # 3 -- December 17 -- Goal 300 minutes:

    Mon: 70 minutes (weights/walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 230
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week# 2  --- Dec 10-16 ---  *** Goal 6500

    Dec 10 Monday: 115 minutes - Calories Burned 295
    Dec 11 Tuesday:      90 minutes                             227
    Dec 12 Wednesday:305 minutes                             886
    Dec 13 Thursday:   320 minutes                           1069
    Dec 14 Friday:        450 minutes                           1012
    Dec 15 Saturday:    135 minutes                             444
    Dec 16 Sunday:      190 minutes                             458

    *Total Minutes: 1605
    *Total Calories Burned: 4391


    -_________________________________________________-

    Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn*** 

    Mon Dec 3:  50 Minutes
    132 Calories Burned 

    Tues Dec 4:  210 Minutes
    508 

    Wed Dec 5 :  190 Minutes
    501 

    Thurs Dec 6:  335 Minutes.                 865 

    Fri Dec 7:  520 Minutes
      1265 

    Sat Dec 8:  387 Minutes
    1302 

    Sun Dec 9:  90 Minutes
         254 


    *Total Minutes: 1782 
    *Total Calories Burned 4824 


    ***Looking forward to Week# 3 Goal(Calories to Burn): 7000
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 20 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • CelebrateLife
    CelebrateLife Posts: 247 Member
    Week# 3 (Dec 17-23) Goal: 360+ minutes 7000 Calories to Burn


    Week# 2  --- Dec 10-16 ---  *** Goal 6500

    Dec 10 Monday: 115 minutes - Calories Burned 295
    Dec 11 Tuesday:      90 minutes                             227
    Dec 12 Wednesday:305 minutes                             886
    Dec 13 Thursday:   320 minutes                           1069
    Dec 14 Friday:        450 minutes                           1012
    Dec 15 Saturday:    135 minutes                             444
    Dec 16 Sunday:      190 minutes                             458

    *Total Minutes: 1605
    *Total Calories Burned: 4391

    -_________________________________________________-


    Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn*** 

    Mon Dec 3:  50 Minutes
    132 Calories Burned 
    Tues Dec 4:   210 Minutes
    508 
    Wed Dec 5 :  190 Minutes
    501 
    Thurs Dec 6:  335 Minutes
    865 
    Fri Dec 7:  520 Minutes
    1265 
    Sat Dec 8: 387 Minutes
    1302 
    Sun Dec 9:  90 Minutes
    254 


    *Total Minutes: 1782 
    *Total Calories Burned 4824 
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- December 17th -- Goal 200 minutes:

    Mon: 25 min (117 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 25 / 175

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Welcome to the new ones joining us this week!! Enjoy and keep on the MOVE! :flowerforyou:
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G


    Week # 8 Dec 17 Goal 630

    Mon: 122
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 122 / 508
  • cappri
    cappri Posts: 1,089 Member
    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250

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