December MOVE IT 180-360+ minutes a week Challenge
Replies
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Week # 1 -- December 3 -- Goal 360 minutes -- did 540 minutes
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Week # 2 -- December 10 -- Goal 300 minutes:
Mon: 40 min. (strength, step)
Tue: 70 min. (strength, yoga, pilates, step)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 1900 -
Hope you are having an awesome day everyone!!
I just want to let you all know today is my 1000 day logging into MFP!! Even though I have had many ups and downs I feel I have learned and accomplished so much these last 2 and a half years here. The most important thing I have learn is to continue persevere no matter what. and giving up is not an option for me either.
Here is the blog I wrote today in honor of my 1000 day anniversary with MFP: http://www.myfitnesspal.com/blog/Mollie1037/view/has-logged-in-for-1000-days-in-a-row-w-pic-455284#comments
Thanks for your support!!:flowerforyou:0 -
Week # 2 -- December 10 -- Goal 300 minutes:
Mon:
Tue: 45 (bike)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 215 / 450 -
Week # 1 -- December 3 -- Goal 250 minutes: 275
Mon: 60/Heavy yard work
Tue: 45/Latin Core-weights
Wed: 40/walk the hills
Thur: 50/Pilates Trainer
Fri: 40/walk the hills
Sat: 40/Latin Core-weights
Sun:
Total / min left: 275 / 25
I'm back! Was lost could not find the post:huh:
I finally started losing again! Hallelujah!!!
[/quote]0 -
Week # 1 -- December 3 -- Goal 250 minutes: 275
Mon: 60/Heavy yard work
Tue: 45/Latin Core-weights
Wed: 40/walk the hills
Thur: 50/Pilates Trainer
Fri: 40/walk the hills
Sat: 40/Latin Core-weights
Sun:
Total / min 275 / 25
I'm back! Was lost could not find the post:huh:
I finally started losing again! Hallelujah!!!
[/quote
Week # 2 De3cember 11--Goal 250 minutes
Mon:45/ Walking the hills in SNOW
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total Minutes 205/450 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues: 101
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 205 / 4010 -
Week 2 Dec 10-16
Dec 10 Monday: 60 minutes
Dec 11 Tuesday: 180 minutes/ Walking treadmill 3.0mph
Dec 12 Wednesday:
Dec 13 Thursday:
Dec 14 Friday:
Dec 15 Saturday:
Dec 16 Sunday:
Total/ Goal: 240/600 Minutes
New Goal/ Total/ Left to go: 600/ 240/ 3600 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 10 -- Goal 200 minutes:
Mon: rest day
Tue: 27 min (avg HR 120)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 27 / 173
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Week # 1 -- December 3 -- Goal 180 minutes:
Mon: 31 min (walking)
Tue: 37 min (walking)
Wed: 41 min (walking)
Thur: 45 min (walking)
Fri: 0 min
Sat: 0 min
Sun: 51 min (walking)
Total / min left: 205 min0 -
Week # 1 Goal 180 min - Actual min 205 min.
__________________________________________________________________________________________________
Week #2 -- December 10 -- Goal 185 minutes:
Mon: 32 min (walking)
Tue: 36 min (walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 68 / 1170 -
Week 2 Dec 10-16
Dec 10 Monday: 60 minutes
Dec 11 Tuesday: 180 minutes/ Walking treadmill 3.0mph
Dec 12 Wednesday: 95 minutes/ Walking treadmill 3.6mph
Dec 13 Thursday:
Dec 14 Friday:
Dec 15 Saturday:
Dec 16 Sunday:
Total/ Goal: 265/600 Minutes
New Goal/ Total/ Left to go: 600/ 335/ 2650 -
Week # 2-- December 10 -- Goal 200 minutes:
Mon: 20 min (30DS)
Tue: 80 min (30DS 2x/Walking)
Wed: 25 min (30DS)
Thur:
Fri:
Sat:
Sun:
Total / min left: 125/ 75 minutes0 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 10 -- Goal 200 minutes:
Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur:
Fri:
Sat:
Sun:
Total / min left: 55 / 145
0 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues: 101
Wed: 54
Thur:
Fri:
Sat:
Sun:
Total / min left: 259 / 3470 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur:
Fri:
Sat:
Sun:
Total / min left: 110 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 10 -- Goal 200 minutes:
Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur: 45 min (avg HR 138)
Fri:
Sat:
Sun:
Total / min left: 100 / 100
[/quote]0 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri:
Sat:
Sun:
Total / min left: 180 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 2-- December 10 -- Goal 200 minutes:
Mon: 20 min (30DS)
Tue: 80 min (30DS 2x/Walking)
Wed: 25 min (30DS)
Thur: 40 min (Walking)
Fri:
Sat:
Sun:
Total / min left: 165/ 35 minutes0 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues: 101
Wed: 54
Thur: 112
Fri:
Sat:
Sun:
Total / min left: 371 / 2350 -
Week 2 Dec 10-16
Dec 10 Monday: 60 minutes
Dec 11 Tuesday: 180 minutes/ Walking treadmill 3.0mph
Dec 12 Wednesday: 95 minutes/ Walking treadmill 3.6mph
Dec 13 Thursday: 120 minutes/ Walking treadmill 3.5 mph
Dec 14 Friday: 60 minutes/ Walking treadmill 3.6 mph
Dec 15 Saturday:
Dec 16 Sunday:
Total/ Goal: 445/600 Minutes
New Goal/ Total/ Left to go: 600/ 445/ 1550 -
Week # 1 -- December 3 -- Goal 360 minutes -- did 540 minutes
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Week # 2 -- December 10 -- Goal 300 minutes:
Mon: 40 min. (strength, step)
Tue: 70 min. (strength, yoga, pilates, step)
Wed: 40 min.
Thur: 70 min.
Fri: 120 min.
Sat:
Sun:
Total / min left: 340 / 00 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 10 -- Goal 200 minutes:
Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur: 45 min (avg HR 138)
Fri: 25 min (avg HR 126)
Sat:
Sun:
Total / min left: 125 / 75
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Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: Rest Day- but I did go for a 30 minute walk outside
Sat:
Sun:
Total / min left: 180 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
dec 10
been sick all week with the flu no workouts:explode:0 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues: 101
Wed: 54
Thur: 112
Fri: 92
Sat:
Sun:
Total / min left: 463 / 1430 -
I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
Week # 2 -- 12/10 - 12/16
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30
Mon: 65 mins, 3.5 miles; 20 mins 30DS; total steps 13,422, total miles 5.86
Tue: shopping day; 7,067 total steps, 3.09 total miles
Wed: rest day; 5,382 total steps, 2.35 total miles
Thur: another rest day, made new soup; 5,818 total steps, 2.54 total miles
Fri: 120 mins walking, 4.46 miles; total steps 15,568, total miles 6.8
Sat:
Sun:
Total mins/total steps: 205/47,257 mins/steps to go: 195/22,743 total miles: 20.640 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat:
Sun:
Total / min left: 210 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Feel better soon Pam!:flowerforyou: Eat some chicken soup and plenty of oranges or orange juice!dec 10
been sick all week with the flu no workouts:explode:
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Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 10 -- Goal 200 minutes:
Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur: 45 min (avg HR 138)
Fri: 25 min (avg HR 126)
Sat: 45 min (avg HR 138)
Sun:
Total / min left: 170 / 30
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Hi Guys,
I miss all of you on this challenge. I have a couple of reasons for not posting lately. The main one is that I am one of those who have suffered from the economic downturn. My profession was hit doubly. so I am constantly looking for jobs and now have 2 part-time active jobs on top of some other even smaller ones so my exercise is working. I come home with sore aching muscles and on one day I did 17,000 steps. I try to wear a pedometer. I have found aquafit a great exercise when I am not working and was posting it but recently have been fighting a cold as well so feel I need all my energy to get well when I am not scheduled to work. I am losing slowly now. I know that eventually my body will adapt to the activity and I will need to get back to more exercise for now but for now it has enough to deal with. After the holidays one job will more likely end and the other will slow down so I should be back to my usual exercising routine. Happy Holidays to you all and happy exercise.0
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