December MOVE IT 180-360+ minutes a week Challenge
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Week # 1 -- December -- Goal minutes: 360+
Mon 3rd: 55 minutes
Tue: 55 minutes
Wed: 60 minutes
Thurs: Rest Day
Friday: 60 minutes
50 minutes of cardio, 10 minutes of ab workout
Total / Goal: 230/360(or more??)0 -
Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
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Week # 1 -- December 3 -- Goal 200 minutes:
Mon: nada
Tue: 30 min (127 avg HR)
Wed: 30 min (118 avg HR)
Thur: 30 min (134 avg HR)
Fri: 35 min (126 avg HR)
Sat:
Sun:
Total / min left: 125 / 75
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Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 3 -- Goal 200 minutes:
Mon: nada
Tue: 30 min (127 avg HR)
Wed: 30 min (118 avg HR)
Thur: 30 min (134 avg HR)
Fri: 35 min (126 avg HR)
Sat:
Sun:
Total / min left: 125 / 75
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Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 50W0 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 -- Dec 3 Goal 600
Mon: 120
Tues: 51
Wed: 48
Thur: 80
Fri: 140
Sat:
Sun:
Total / min left: 439 / 1610 -
im a little late but im in0
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I'm in...0
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Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat:
Sun:
Total / min left: 100 / 2500 -
I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9
Week # 2 -- 12/10 - 12/16
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30
Mon: 85 mins, 5.00 miles; 20 mins 30 Day Shred; total steps 12,724, total miles 5.52
Tue: rest day, shopped; total steps 7,255, total miles 3.17
Wed: 45 min walk, 3.0 miles, 20 mins 30 DS; total steps 11,200, total miles 4.89
Thur: rest, cooking instead; total steps 6,190, total miles 2.70
Fri: 120 mins walking, 3.0 miles; total steps 12,975, total miles 5.67
Sat:
Sun:
Total mins/total steps: 290/44,773 mins/steps to go: 110/25,2270 -
Week 1 Dec 3-9
Dec 3 Monday: 0 minutes
Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
Dec 5 Wednesday: 0 minutes
Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
Dec 8 Saturday:
Dec 9 Sunday:
Total/ Goal: 432/400 Minutes
Upping my Goal to 600 for this week since I've surpassed my goal and still have 2 days left!
New Goal/ Total/ Left to go: 600/ 432/ 168
Week 1 Dec 3-9
Dec 3 Monday: 0 minutes
Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
Dec 5 Wednesday: 0 minutes
Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
Dec 8 Saturday: 101 minutes/ Walking treadmill 3.0mph
Dec 9 Sunday:
Total/ Goal: 533/400 Minutes
New Goal/ Total/ Left to go: 600/ 533/ 670 -
I've just rejoined the site, seems a good place to start by joining the challenge... will practise tomorrow and join you all from Monday.0
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Week # 1 -- December 3 -- Goal 180 minutes:
Mon: active work
Tue: active work
Wed: active work
Thur: active work
Fri: active work
Sat: 60 minutes of aquafit
Sun:
Total / min left: 60 / 1800 -
210 minutes this week!! Keep up the great work everyone!!
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I'm not going to make my goal this week. About every two months I end up with a week with far less exercise. That's ok with me. If I didn't have to work all day tomorrow I would be back at it then, but I will have to wait until Monday.
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 1 -- December -- Goal minutes: 360+
Mon 3rd: 55 minutes
Tue: 55 minutes
Wed: 60 minutes
Thurs: Rest Day
Friday: 60 minutes
Saturday: 85 minutes
55 minutes of yoga, 30 minutes of Jillian Michaels 6 week Ab workout
Total / Goal: 315/360(or more??)0 -
Monday is a new day and a new week!!I'm not going to make my goal this week. About every two months I end up with a week with far less exercise. That's ok with me. If I didn't have to work all day tomorrow I would be back at it then, but I will have to wait until Monday.
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 3 -- Goal 200 minutes:
Mon: nada
Tue: 30 min (127 avg HR)
Wed: 30 min (118 avg HR)
Thur: 30 min (134 avg HR)
Fri: 35 min (126 avg HR)
Sat: 60 min (25 min @ 129 avg HR)
Sun:
Total / min left: 185 / 15
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I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9
Week # 2 -- 12/10 - 12/16
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30
Mon: 85 mins, 5.00 miles; 20 mins 30 Day Shred; total steps 12,724, total miles 5.52
Tue: rest day, shopped; total steps 7,255, total miles 3.17
Wed: 45 min walk, 3.0 miles, 20 mins 30 DS; total steps 11,200, total miles 4.89
Thur: rest, cooking instead; total steps 6,190, total miles 2.70
Fri: 120 mins walking, 3.0 miles; total steps 12,975, total miles 5.67
Sat: 164 mins walking, 7.5 miles, 40 mins exercise DVDs; total steps 19,513, total miles 8.54
Sun:
Total mins/total steps: 494/64,286 mins/steps over/to go: +94/5,714 Total miles: 30.490 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 50W0 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 -- Dec 3 Goal 600
Mon: 120
Tues: 51
Wed: 48
Thur: 80
Fri: 140
Sat: 89
Sun:
Total / min left: 528 / 720 -
Week # 1 -- December 3 -- Goal 360 minutes:
Mon: 110 min. (strength, elliptical, step)
Tue: 100 min. (strength, elliptical, step)
Wed: 70min. (strength, tae bo, elliptical)
Thur: 80 min. (strength, step, tae bo)
Fri: 110 min. (strength, step, elliptical, yoga)
Sat: rest
Sun: 70 min. (elliptical)
Total / min left: 540 / 00 -
Week # 1 -- December 3 -- Goal 180 minutes:
Mon: 50 min (30DS\Aerobics)
Tue: 82 min (30DS\Walk)
Wed: 50 min (30 DS\Aerobics)
Thur: 20 min (30 DS)
Fri: 20 min (30DS)
Sat:
Sun: 20 min (30DS)
Total / min left: -62/ 242 minutes0
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