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December MOVE IT 180-360+ minutes a week Challenge
Replies
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Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 50W0 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 -- Dec 3 Goal 600
Mon: 120
Tues: 51
Wed: 48
Thur:
Fri:
Sat:
Sun:
Total / min left: 219 / 3810 -
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 60/Heavy yard work
Tue: 45/Latin Core-weights
Wed: 40/walk the hills
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 105
I'm back! Was lost could not find the post:huh:
I finally started losing again! Hallelujah!!!0 -
Week # 1 -- December 3 -- Goal 180 minutes:
Mon: 50 min (30DS\Aerobics)
Tue: 82 min (30DS\Walk)
Wed: 50 min (30 DS\Aerobics)
Thur: 20 min (30 DS)
Fri:
Sat:
Sun:
Total / min left: -22 / 202 minutes0 -
week 1 dec 3...goal 550
dec3
Mon: 170(weights&walking&jazzercise)
Tue:70(walking)
Wed: 50 (jazzercise)
Thurs:40(weights)
Fri: (walking)
Sat 0(weights&walking)
Sun: (walking)
Total:330/5500 -
Hi there
I have just made my own group with hours before I realised this challenge was even available.
I apologise if I get in your way or anything I was just wondering if it would be okay to use your design of the day to day model thing to track daily progress.
Thanks0 -
Week 1
Dec 3 Monday: 0 minutes
Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
Dec 5 Wednesday: 0 minutes
Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
Dec 7 Friday:
Dec 8 Saturday:
Dec 9 Sunday:
Goal: 400 Minutes0 -
Week # 1 -- December 3 -- Goal 180 minutes:
Mon: 60
Tue:60
Wed:50
Thur:50
Fri:
Sat:
Sun:
Total / min left: 220 / 3600 -
Week # 1 -- December 3 -- Goal 180 minutes:
Mon: 31 min (walking)
Tue: 37 min (walking)
Wed: 41 min (walking)
Thur: 45 min (walking)
Fri:
Sat:
Sun:
Total / min left: 154 / 260 -
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri:
Sat:
Sun:
Total / min left: 100 / 2500 -
Week # 1 -- December 3 -- Goal 200 minutes:
Mon:
Tue: 180 (dancing)
Wed:
Thur: 50 (eliptical)
Fri:
Sat:
Sun:
Total / min left: 0 / 230:happy:
0 -
Just thought I'd update, today was day 4...30 minutes on the bike, very vigorously! They've all been great, yesterday felt like I just had some extra stamina and so I just killed it! Today I've been feeling funky all day, like my BS has been messed up, got on my bike for 30 minutes and feel a million times better!!
Keep up the great work everyone!! MOVE IT!! :bigsmile:0 -
You too Linda!! Welcome!Just thought I'd update, today was day 4...30 minutes on the bike, very vigorously! They've all been great, yesterday felt like I just had some extra stamina and so I just killed it! Today I've been feeling funky all day, like my BS has been messed up, got on my bike for 30 minutes and feel a million times better!!
Keep up the great work everyone!! MOVE IT!! :bigsmile:0 -
Wonderful Alice! Congrats!Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 60/Heavy yard work
Tue: 45/Latin Core-weights
Wed: 40/walk the hills
Thur:
Fri:
Sat:
Sun:
Total / min left: 145 / 105
I'm back! Was lost could not find the post:huh:
I finally started losing again! Hallelujah!!!0 -
Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 3 -- Goal 200 minutes:
Mon: nada
Tue: 30 min (127 avg HR)
Wed: 30 min (118 avg HR)
Thur: 30 min (134 avg HR)
Fri:
Sat:
Sun:
Total / min left: 90 / 110
0 -
Week # 1 -- December 3 -- Goal 360 minutes:
Mon: 110 min. (strength, elliptical, step)
Tue: 100 min. (strength, elliptical, step)
Wed: 70min. (strength, tae bo, elliptical)
Thur: 80 min. (strength, step, tae bo)
Fri:
Sat:
Sun:
Total / min left: 360 / 00 -
Week # 1 -- December 3 -- Goal 180 minutes:
Mon: 0 minutes
Tue: 0 minutes
Wed: 0 minutes
Thur: 120 minutes
Fri:
Sat:
Sun:
Total / min left: 120 / 1800 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 50W0 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 -- Dec 3 Goal 600
Mon: 120
Tues: 51
Wed: 48
Thur: 80
Fri:
Sat:
Sun:
Total / min left: 299 / 3010 -
Week # 1 -- December -- Goal minutes: 360+
Mon 3rd: 55 minutes
Tue: 55 minutes
Wed: 60 minutes
Thurs: Rest Day
Total / Goal: 170/360(or more??)0 -
Week # 1 -- December 3 -- Goal 200 minutes:
Mon:
Tue: 180 (dancing)
Wed:
Thur: 50 (eliptical)
Fri: 80 (20min bike/60min pilates)
Sat:
Sun:
Total / min left: 0 / 310 :bigsmile:0 -
Week 1 Dec 3-9
Dec 3 Monday: 0 minutes
Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
Dec 5 Wednesday: 0 minutes
Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
Dec 8 Saturday:
Dec 9 Sunday:
Total/ Goal: 432/400 Minutes
Upping my Goal to 600 for this week since I've surpassed my goal and still have 2 days left!
New Goal/ Total/ Left to go: 600/ 432/ 1680 -
Week # 1 -- December -- Goal minutes: 360+
Mon 3rd: 55 minutes
Tue: 55 minutes
Wed: 60 minutes
Thurs: Rest Day
Friday: 60 minutes
50 minutes of cardio, 10 minutes of ab workout
Total / Goal: 230/360(or more??)0 -
Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 3 -- Goal 200 minutes:
Mon: nada
Tue: 30 min (127 avg HR)
Wed: 30 min (118 avg HR)
Thur: 30 min (134 avg HR)
Fri: 35 min (126 avg HR)
Sat:
Sun:
Total / min left: 125 / 75
[/quote]0 -
Week # 1 Goal 200 min - Actual min
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 3 -- Goal 200 minutes:
Mon: nada
Tue: 30 min (127 avg HR)
Wed: 30 min (118 avg HR)
Thur: 30 min (134 avg HR)
Fri: 35 min (126 avg HR)
Sat:
Sun:
Total / min left: 125 / 75
0 -
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 50W0 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 -- Dec 3 Goal 600
Mon: 120
Tues: 51
Wed: 48
Thur: 80
Fri: 140
Sat:
Sun:
Total / min left: 439 / 1610 -
im a little late but im in0
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I'm in...0
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Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat:
Sun:
Total / min left: 100 / 2500 -
I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9
Week # 2 -- 12/10 - 12/16
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30
Mon: 85 mins, 5.00 miles; 20 mins 30 Day Shred; total steps 12,724, total miles 5.52
Tue: rest day, shopped; total steps 7,255, total miles 3.17
Wed: 45 min walk, 3.0 miles, 20 mins 30 DS; total steps 11,200, total miles 4.89
Thur: rest, cooking instead; total steps 6,190, total miles 2.70
Fri: 120 mins walking, 3.0 miles; total steps 12,975, total miles 5.67
Sat:
Sun:
Total mins/total steps: 290/44,773 mins/steps to go: 110/25,2270 -
Week 1 Dec 3-9
Dec 3 Monday: 0 minutes
Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
Dec 5 Wednesday: 0 minutes
Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
Dec 8 Saturday:
Dec 9 Sunday:
Total/ Goal: 432/400 Minutes
Upping my Goal to 600 for this week since I've surpassed my goal and still have 2 days left!
New Goal/ Total/ Left to go: 600/ 432/ 168
Week 1 Dec 3-9
Dec 3 Monday: 0 minutes
Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
Dec 5 Wednesday: 0 minutes
Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
Dec 8 Saturday: 101 minutes/ Walking treadmill 3.0mph
Dec 9 Sunday:
Total/ Goal: 533/400 Minutes
New Goal/ Total/ Left to go: 600/ 533/ 670 -
I've just rejoined the site, seems a good place to start by joining the challenge... will practise tomorrow and join you all from Monday.0
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