December MOVE IT 180-360+ minutes a week Challenge

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  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G

    Week # 6 -- Dec 3 Goal 600

    Mon: 120
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 480
  • cpanus
    cpanus Posts: 19,334 Member
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    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9
    Week # 2 -- 12/10 - 12/16
    Week # 3 -- 12/17 - 12/23
    Week # 4 -- 12/24 -- 12/30

    Mon: 85 mins, 5.00 miles; 20 mins 30 Day Shred; total steps 12,724, total miles 5.52
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 105/12,724 mins/steps to go: 295/57,276
  • spirit1st
    spirit1st Posts: 9 Member
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    I'm in!
  • BrianaRenee21
    BrianaRenee21 Posts: 36
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    Goal is doing an hour a day of cardio and whatever extra of strength So around 75 minutes a day

    Week #1: Monday December 3rd:

    I did 45 minutes of cardio, and 10 minutes of ab workouts. With the cardio I burned 660 calories.

    55 minutes down, 305 minutes to go for the week! (or more depending on what I can get down)

    Good luck everyone!
  • LindaH817
    LindaH817 Posts: 16
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    I did 30 minutes on my bike last night.... going from nothing to something really kicked my butt! But I'll get use to it and back into the swing of things!!

    Keep up the good work everyone!!!
  • bzrpz727
    bzrpz727 Posts: 24 Member
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    Week 1

    Dec 3 Monday: 0 minutes
    Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
    Dec 5 Wednesday:
    Dec 6 Thursday:
    Dec 7 Friday:
    Dec 8 Saturday:
    Dec 9 Sunday:

    Goal: 400 Minutes
  • philly3047
    philly3047 Posts: 116 Member
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    December 2012 Goal Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 50 min (30DS\Aerobics)
    Tue: 82 min (30DS\Walk)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 132 / 48 minutes
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 60/Heavy yard work
    Tue: 45/Latin Core-weights
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 105 / 145

    I'm back! Was lost could not find the post:huh:
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon: nada
    Tue: 30 min (127 avg HR)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 30 / 170

    exercise.png

    weight.png


    [/quote]
  • cappri
    cappri Posts: 1,089 Member
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    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 250
  • Jbrandt24
    Jbrandt24 Posts: 16 Member
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    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 60
    Tue: 60
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 120/60
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 31 min (walking)
    Tue: 37 min (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 68 / 112
  • BrianaRenee21
    BrianaRenee21 Posts: 36
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    Week # 1 -- December -- Goal minutes: 360+

    Mon 3rd: 55 minutes
    Tue: 55 minutes

    40 minutes of cardio, 15 minutes of ab workouts


    Total / min left: 110/360(or more??)
  • towens00
    towens00 Posts: 1,033 Member
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    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 50W0 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G

    Week # 6 -- Dec 3 Goal 600

    Mon: 120
    Tues: 51
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 171 / 429
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
    Options
    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon: nada
    Tue: 30 min (127 avg HR)
    Wed: 30 min (118 avg HR
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 140

    exercise.png

    weight.png


    [/quote]
    [/quote]
  • philly3047
    philly3047 Posts: 116 Member
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    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 50 min (30DS\Aerobics)
    Tue: 82 min (30DS\Walk)
    Wed: 50 min (30 DS\Aerobics)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: -2 / 182 minutes
  • BrianaRenee21
    BrianaRenee21 Posts: 36
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    Week # 1 -- December -- Goal minutes: 360+

    Mon 3rd: 55 minutes
    Tue: 55 minutes
    Wed: 60 minutes

    40 minutes of cardio, 20 minutes of ab workouts and upper body workouts


    Total / Goal: 170/360(or more??)
  • melkadee
    melkadee Posts: 5,598 Member
    Options
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 31 min (walking)
    Tue: 37 min (walking)
    Wed: 41 min (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 109 / 71
  • cappri
    cappri Posts: 1,089 Member
    Options
    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,350 Member
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    Week # 1 Goal 200 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    _______________________________________________________________________________________________________

    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon: nada
    Tue: 30 min (127 avg HR)
    Wed: 30 min (118 avg HR
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 140

    exercise.png

    weight.png

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