Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

December MOVE IT 180-360+ minutes a week Challenge

12467…14

Replies

  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 50W0 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G

    Week # 6 -- Dec 3 Goal 600

    Mon: 120
    Tues: 51
    Wed: 48
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 219 / 381
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 60/Heavy yard work
    Tue: 45/Latin Core-weights
    Wed: 40/walk the hills
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 105

    I'm back! Was lost could not find the post:huh:
    I finally started losing again! Hallelujah!!!
  • philly3047
    philly3047 Posts: 116 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 50 min (30DS\Aerobics)
    Tue: 82 min (30DS\Walk)
    Wed: 50 min (30 DS\Aerobics)
    Thur: 20 min (30 DS)
    Fri:
    Sat:
    Sun:

    Total / min left: -22 / 202 minutes
  • Pam3
    Pam3 Posts: 1,687 Member
    week 1 dec 3...goal 550

    dec3

    Mon: 170(weights&walking&jazzercise)
    Tue:70(walking)
    Wed: 50 (jazzercise)
    Thurs:40(weights)
    Fri: (walking)
    Sat 0(weights&walking)
    Sun: (walking)

    Total:330/550
  • jennybenson
    jennybenson Posts: 18
    Hi there
    I have just made my own group with hours before I realised this challenge was even available.
    I apologise if I get in your way or anything I was just wondering if it would be okay to use your design of the day to day model thing to track daily progress.
    Thanks
  • bzrpz727
    bzrpz727 Posts: 24 Member
    Week 1

    Dec 3 Monday: 0 minutes
    Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
    Dec 5 Wednesday: 0 minutes
    Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
    Dec 7 Friday:
    Dec 8 Saturday:
    Dec 9 Sunday:

    Goal: 400 Minutes
  • Jbrandt24
    Jbrandt24 Posts: 16 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 60
    Tue:60
    Wed:50
    Thur:50
    Fri:
    Sat:
    Sun:

    Total / min left: 220 / 360
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 31 min (walking)
    Tue: 37 min (walking)
    Wed: 41 min (walking)
    Thur: 45 min (walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 154 / 26
  • cappri
    cappri Posts: 1,089 Member
    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 250
  • sporte11
    sporte11 Posts: 6
    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon:
    Tue: 180 (dancing)
    Wed:
    Thur: 50 (eliptical)
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 230:happy:


    exercise.png
  • LindaH817
    LindaH817 Posts: 16
    Just thought I'd update, today was day 4...30 minutes on the bike, very vigorously! They've all been great, yesterday felt like I just had some extra stamina and so I just killed it! Today I've been feeling funky all day, like my BS has been messed up, got on my bike for 30 minutes and feel a million times better!!

    Keep up the great work everyone!! MOVE IT!! :bigsmile:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Just thought I'd update, today was day 4...30 minutes on the bike, very vigorously! They've all been great, yesterday felt like I just had some extra stamina and so I just killed it! Today I've been feeling funky all day, like my BS has been messed up, got on my bike for 30 minutes and feel a million times better!!

    Keep up the great work everyone!! MOVE IT!! :bigsmile:
    You too Linda!! Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 60/Heavy yard work
    Tue: 45/Latin Core-weights
    Wed: 40/walk the hills
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 145 / 105

    I'm back! Was lost could not find the post:huh:
    I finally started losing again! Hallelujah!!!
    Wonderful Alice! Congrats!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week # 1 Goal 200 min - Actual min
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon: nada
    Tue: 30 min (127 avg HR)
    Wed: 30 min (118 avg HR)
    Thur: 30 min (134 avg HR)
    Fri:
    Sat:
    Sun:

    Total / min left: 90 / 110

    exercise.png

    weight.png
  • soulfulsally
    soulfulsally Posts: 326
    Week # 1 -- December 3 -- Goal 360 minutes:

    Mon: 110 min. (strength, elliptical, step)
    Tue: 100 min. (strength, elliptical, step)
    Wed: 70min. (strength, tae bo, elliptical)
    Thur: 80 min. (strength, step, tae bo)
    Fri:
    Sat:
    Sun:

    Total / min left: 360 / 0
  • 280days_keto
    280days_keto Posts: 90 Member
    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 0 minutes
    Tue: 0 minutes
    Wed: 0 minutes
    Thur: 120 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 120 / 180
  • towens00
    towens00 Posts: 1,033 Member
    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 50W0 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G

    Week # 6 -- Dec 3 Goal 600

    Mon: 120
    Tues: 51
    Wed: 48
    Thur: 80
    Fri:
    Sat:
    Sun:

    Total / min left: 299 / 301
  • BrianaRenee21
    BrianaRenee21 Posts: 36
    Week # 1 -- December -- Goal minutes: 360+

    Mon 3rd: 55 minutes
    Tue: 55 minutes
    Wed: 60 minutes
    Thurs: Rest Day



    Total / Goal: 170/360(or more??)
  • sporte11
    sporte11 Posts: 6
    Week # 1 -- December 3 -- Goal 200 minutes:

    Mon:
    Tue: 180 (dancing)
    Wed:
    Thur: 50 (eliptical)
    Fri: 80 (20min bike/60min pilates)
    Sat:
    Sun:

    Total / min left: 0 / 310 :bigsmile:
  • bzrpz727
    bzrpz727 Posts: 24 Member
    Week 1 Dec 3-9

    Dec 3 Monday: 0 minutes
    Dec 4 Tuesday: 135 minutes/ Walking treadmill 3.0mph
    Dec 5 Wednesday: 0 minutes
    Dec 6 Thursday: 165 minutes/ Walking treadmill 3.0mph
    Dec 7 Friday: 132 minutes/ Walking treadmill 3.0mph
    Dec 8 Saturday:
    Dec 9 Sunday:

    Total/ Goal: 432/400 Minutes

    Upping my Goal to 600 for this week since I've surpassed my goal and still have 2 days left!

    New Goal/ Total/ Left to go: 600/ 432/ 168

Categories