December MOVE IT 180-360+ minutes a week Challenge

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  • soulfulsally
    soulfulsally Posts: 326
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    Week # 1 -- December 3 -- Goal 360 minutes -- did 540 minutes
    __________________________________________________

    Week # 2 -- December 10 -- Goal 300 minutes:

    Mon: 40 min. (strength, step)
    Tue: 70 min. (strength, yoga, pilates, step)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 190
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Hope you are having an awesome day everyone!!

    I just want to let you all know today is my 1000 day logging into MFP!! Even though I have had many ups and downs I feel I have learned and accomplished so much these last 2 and a half years here. The most important thing I have learn is to continue persevere no matter what. and giving up is not an option for me either.

    Here is the blog I wrote today in honor of my 1000 day anniversary with MFP: http://www.myfitnesspal.com/blog/Mollie1037/view/has-logged-in-for-1000-days-in-a-row-w-pic-455284#comments

    Thanks for your support!!:flowerforyou:
  • sporte11
    sporte11 Posts: 6
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    Week # 2 -- December 10 -- Goal 300 minutes:

    Mon:
    Tue: 45 (bike)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 215 / 45
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week # 1 -- December 3 -- Goal 250 minutes: 275

    Mon: 60/Heavy yard work
    Tue: 45/Latin Core-weights
    Wed: 40/walk the hills
    Thur: 50/Pilates Trainer
    Fri: 40/walk the hills
    Sat: 40/Latin Core-weights
    Sun:

    Total / min left: 275 / 25

    I'm back! Was lost could not find the post:huh:
    I finally started losing again! Hallelujah!!!
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Week # 1 -- December 3 -- Goal 250 minutes: 275

    Mon: 60/Heavy yard work
    Tue: 45/Latin Core-weights
    Wed: 40/walk the hills
    Thur: 50/Pilates Trainer
    Fri: 40/walk the hills
    Sat: 40/Latin Core-weights
    Sun:

    Total / min 275 / 25

    I'm back! Was lost could not find the post:huh:
    I finally started losing again! Hallelujah!!!
    [/quote

    Week # 2 De3cember 11--Goal 250 minutes

    Mon:45/ Walking the hills in SNOW
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes 205/45
  • towens00
    towens00 Posts: 1,033 Member
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    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G

    Week # 7 -- Dec 10 Goal 606

    Mon: 104
    Tues: 101
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 205 / 401
  • bzrpz727
    bzrpz727 Posts: 24 Member
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    Week 2 Dec 10-16

    Dec 10 Monday: 60 minutes
    Dec 11 Tuesday: 180 minutes/ Walking treadmill 3.0mph
    Dec 12 Wednesday:
    Dec 13 Thursday:
    Dec 14 Friday:
    Dec 15 Saturday:
    Dec 16 Sunday:
    Total/ Goal: 240/600 Minutes

    New Goal/ Total/ Left to go: 600/ 240/ 360
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 10 -- Goal 200 minutes:

    Mon: rest day
    Tue: 27 min (avg HR 120)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 27 / 173

    weight.png
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 -- December 3 -- Goal 180 minutes:

    Mon: 31 min (walking)
    Tue: 37 min (walking)
    Wed: 41 min (walking)
    Thur: 45 min (walking)
    Fri: 0 min
    Sat: 0 min
    Sun: 51 min (walking)

    Total / min left: 205 min
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 Goal 180 min - Actual min 205 min.
    __________________________________________________________________________________________________

    Week #2 -- December 10 -- Goal 185 minutes:

    Mon: 32 min (walking)
    Tue: 36 min (walking)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 68 / 117
  • bzrpz727
    bzrpz727 Posts: 24 Member
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    Week 2 Dec 10-16

    Dec 10 Monday: 60 minutes
    Dec 11 Tuesday: 180 minutes/ Walking treadmill 3.0mph
    Dec 12 Wednesday: 95 minutes/ Walking treadmill 3.6mph
    Dec 13 Thursday:
    Dec 14 Friday:
    Dec 15 Saturday:
    Dec 16 Sunday:
    Total/ Goal: 265/600 Minutes

    New Goal/ Total/ Left to go: 600/ 335/ 265
  • philly3047
    philly3047 Posts: 116 Member
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    Week # 2-- December 10 -- Goal 200 minutes:

    Mon: 20 min (30DS)
    Tue: 80 min (30DS 2x/Walking)
    Wed: 25 min (30DS)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 125/ 75 minutes
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 10 -- Goal 200 minutes:

    Mon: rest day
    Tue: 27 min (avg HR 120)
    Wed: 28 min (avg HR 122)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 55 / 145

    weight.png
  • towens00
    towens00 Posts: 1,033 Member
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    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G

    Week # 7 -- Dec 10 Goal 606

    Mon: 104
    Tues: 101
    Wed: 54
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 259 / 347
  • cappri
    cappri Posts: 1,089 Member
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    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 110 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 10 -- Goal 200 minutes:

    Mon: rest day
    Tue: 27 min (avg HR 120)
    Wed: 28 min (avg HR 122)
    Thur: 45 min (avg HR 138)
    Fri:
    Sat:
    Sun:

    Total / min left: 100 / 100

    weight.png

    [/quote]
  • cappri
    cappri Posts: 1,089 Member
    Options
    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 180 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • philly3047
    philly3047 Posts: 116 Member
    Options
    Week # 2-- December 10 -- Goal 200 minutes:

    Mon: 20 min (30DS)
    Tue: 80 min (30DS 2x/Walking)
    Wed: 25 min (30DS)
    Thur: 40 min (Walking)
    Fri:
    Sat:
    Sun:

    Total / min left: 165/ 35 minutes
  • towens00
    towens00 Posts: 1,033 Member
    Options
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G

    Week # 7 -- Dec 10 Goal 606

    Mon: 104
    Tues: 101
    Wed: 54
    Thur: 112
    Fri:
    Sat:
    Sun:

    Total / min left: 371 / 235
  • bzrpz727
    bzrpz727 Posts: 24 Member
    Options
    Week 2 Dec 10-16

    Dec 10 Monday: 60 minutes
    Dec 11 Tuesday: 180 minutes/ Walking treadmill 3.0mph
    Dec 12 Wednesday: 95 minutes/ Walking treadmill 3.6mph
    Dec 13 Thursday: 120 minutes/ Walking treadmill 3.5 mph
    Dec 14 Friday: 60 minutes/ Walking treadmill 3.6 mph
    Dec 15 Saturday:
    Dec 16 Sunday:
    Total/ Goal: 445/600 Minutes

    New Goal/ Total/ Left to go: 600/ 445/ 155

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