December MOVE IT 180-360+ minutes a week Challenge
Options
Replies
-
Week # 1 -- December 3 -- Goal 360 minutes -- did 540 minutes
__________________________________________________
Week # 2 -- December 10 -- Goal 300 minutes:
Mon: 40 min. (strength, step)
Tue: 70 min. (strength, yoga, pilates, step)
Wed: 40 min.
Thur: 70 min.
Fri: 120 min.
Sat:
Sun:
Total / min left: 340 / 00 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 10 -- Goal 200 minutes:
Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur: 45 min (avg HR 138)
Fri: 25 min (avg HR 126)
Sat:
Sun:
Total / min left: 125 / 75
0 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: Rest Day- but I did go for a 30 minute walk outside
Sat:
Sun:
Total / min left: 180 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
dec 10
been sick all week with the flu no workouts:explode:0 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues: 101
Wed: 54
Thur: 112
Fri: 92
Sat:
Sun:
Total / min left: 463 / 1430 -
I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
Week # 2 -- 12/10 - 12/16
Week # 3 -- 12/17 - 12/23
Week # 4 -- 12/24 -- 12/30
Mon: 65 mins, 3.5 miles; 20 mins 30DS; total steps 13,422, total miles 5.86
Tue: shopping day; 7,067 total steps, 3.09 total miles
Wed: rest day; 5,382 total steps, 2.35 total miles
Thur: another rest day, made new soup; 5,818 total steps, 2.54 total miles
Fri: 120 mins walking, 4.46 miles; total steps 15,568, total miles 6.8
Sat:
Sun:
Total mins/total steps: 205/47,257 mins/steps to go: 195/22,743 total miles: 20.640 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat:
Sun:
Total / min left: 210 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Feel better soon Pam!:flowerforyou: Eat some chicken soup and plenty of oranges or orange juice!dec 10
been sick all week with the flu no workouts:explode:
0 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 1 -- December 10 -- Goal 200 minutes:
Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur: 45 min (avg HR 138)
Fri: 25 min (avg HR 126)
Sat: 45 min (avg HR 138)
Sun:
Total / min left: 170 / 30
0 -
Hi Guys,
I miss all of you on this challenge. I have a couple of reasons for not posting lately. The main one is that I am one of those who have suffered from the economic downturn. My profession was hit doubly. so I am constantly looking for jobs and now have 2 part-time active jobs on top of some other even smaller ones so my exercise is working. I come home with sore aching muscles and on one day I did 17,000 steps. I try to wear a pedometer. I have found aquafit a great exercise when I am not working and was posting it but recently have been fighting a cold as well so feel I need all my energy to get well when I am not scheduled to work. I am losing slowly now. I know that eventually my body will adapt to the activity and I will need to get back to more exercise for now but for now it has enough to deal with. After the holidays one job will more likely end and the other will slow down so I should be back to my usual exercising routine. Happy Holidays to you all and happy exercise.0 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues: 101
Wed: 54
Thur: 112
Fri: 92
Sat: 64
Sun:
Total / min left: 527 / 790 -
Week # 2-- December 10 -- Goal 200 minutes:
Mon: 20 min (30DS)
Tue: 80 min (30DS 2x/Walking)
Wed: 25 min (30DS)
Thur: 40 min (Walking)
Fri:
Sat: 20 min (30DS)
Sun:
Total / min left: 185/ 15 minutes0 -
We miss you too Keri!! The important thing is you are still active so good job on MOVING that body!! Thanks for touching base with us!!Hi Guys,
I miss all of you on this challenge. I have a couple of reasons for not posting lately. The main one is that I am one of those who have suffered from the economic downturn. My profession was hit doubly. so I am constantly looking for jobs and now have 2 part-time active jobs on top of some other even smaller ones so my exercise is working. I come home with sore aching muscles and on one day I did 17,000 steps. I try to wear a pedometer. I have found aquafit a great exercise when I am not working and was posting it but recently have been fighting a cold as well so feel I need all my energy to get well when I am not scheduled to work. I am losing slowly now. I know that eventually my body will adapt to the activity and I will need to get back to more exercise for now but for now it has enough to deal with. After the holidays one job will more likely end and the other will slow down so I should be back to my usual exercising routine. Happy Holidays to you all and happy exercise.0 -
Week # 2 -- December 10 -- Goal 300 minutes:
Mon:
Tue: 45 (bike)
Wed: 45 (yoga)
Thur:
Fri: 70 (Pilates)
Sat: 60 (elliptical)
Sun:
Total / min left: 80 / 2200 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun:
Total / min left: 270 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 20 minutes
Total / min left: 290 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 2-- December 10 -- Goal 200 minutes:
Mon: 20 min (30DS)
Tue: 80 min (30DS 2x/Walking)
Wed: 25 min (30DS)
Thur: 40 min (Walking)
Fri:
Sat: 20min (30DS)
Sun: 15 min (30 DS partial)
Total / min left: 200/ 0 minutes0 -
Week # 1 -- December 3 -- Goal 360 minutes -- did 540 minutes
__________________________________________________
Week # 2 -- December 10 -- Goal 300 minutes:
Mon: 40 min. (strength, step)
Tue: 70 min. (strength, yoga, pilates, step)
Wed: 40 min.
Thur: 70 min.
Fri: 120 min.
Sat: rest
Sun: 50 min.
Total / min left: 390 / 00 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
I would like to join!!
Week # 3 -- December 17 -- Goal 280 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 2800
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.8K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 395 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 960 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions