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December MOVE IT 180-360+ minutes a week Challenge
Replies
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Finishing out December strong! So far I've now made up all but one workout that I missed that first week of December.0
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Hi everybody! First week for me but I've been logging my mins. and calories burned ever since I joined MFP. So am participating for the first time for this week.
Week # 1 -- December 24 -- December 30 -- Goal: 360 mins.
Mon: 145 mins. (leisure pace walking & elliptical trainer)
Tue: rest day
Wed: 150 mins. (elliptical, walking)
Thur:
Fri:
Sat:
Sun:
Total / min left: 295 / 650 -
Week # 4 -- December 24 -- Goal 250 minutes:
Mon: 80 minutes
Tue: 90 minutes
Wed: 30 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 200 / 250
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri: 60 minutes
Sat: 70 minutes
Sun: 50 minutes
Total / min left: 390 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 1 Goal 180 min - Actual min 205 min.
Week #2 Goal 185 min - Actual min 185 min.
Week #3 Goal 190 min. - Actual min. 205 min.
__________________________________________________________________________________________________
Week #4 -- December 24 -- Goal 195 minutes:
Mon: 0 min.
Tue: 0 min.
Wed: 36 min. (walking)
Thur:
Fri:
Sat:
Sun:
Total / min left: 36/1590 -
Week # 4-- December 24 -- Goal 240 minutes:
Mon: 80 min (BFBM/30DS/BBL1)
Tue: MERRY CHRISTMAS!
Wed: 50 min (30DS/BBL1)
Thur:
Fri:
Sat:
Sun:
Total / min left: 130/ 110 minutes0 -
Week # 4 -- December 24 -- Goal 300 minutes:
Mon: 70 minutes (weights/cardio)
Tue: Rest
Wed: 100 minutes (weights/cardio)
Thur:
Fri:
Sat:
Sun:
Total / min left: 170 / 3000 -
Week # 4 -- December 24 -- Goal 250 minutes:
Mon: 80 minutes
Tue: 90 minutes
Wed: 90 minutes
Thur:
Fri:
Sat:
Sun:
Total / min left: 260 / 250
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri: 60 minutes
Sat: 70 minutes
Sun: 50 minutes
Total / min left: 390 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Would love to join if its ok... I know there are only 5 days left but I can do the min of. 180 minutes! Looking forward to doing it next month too if you continue this challenge.0
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Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 636 / 630 G
Week # 9 Dec 24 Goal 636
Mon: 90
Tues: 46
Wed: 71
Thur:
Fri:
Sat:
Sun:
Total / min left: 207 / 4290 -
Week # 1 -- December 24 -- December 30 -- Goal: 360 mins.
Mon: 145 mins. (leisure pace walking & elliptical trainer)
Tue: rest day
Wed: 150 mins. (elliptical, walking)
Thur: 105 mins. (elliptical, treadmill)
Fri:
Sat:
Sun:
Total / min left: 400/ nil0 -
I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
Week # 2 -- 12/10 - 12/16 -- 343 total mins/72,486 total steps, 32.59 total miles
Week # 3 -- 12/17 - 12/23 --261 total mins/54,565 total miles: 25.02 total miles (sick in bed three days)
Week # 4 -- 12/24 -- 12/30
Mon: sick; 3,135 total steps, 1.37 total miles
Tue: still sick; 2,254 total steps, .98 total miles...Not the way to spend Christmas!
Wed: 62 mins. walking, 4.04 miles (it's so cold!); 10,932 total steps, 5.48 total miles...feeling much better
Thur:
Fri:
Sat:
Sun:
Total mins/total steps: 62/16,321 mins/steps to go: 338/64,611 total miles: 7.830 -
Week # 4 -- December 24 -- Goal 250 minutes:
Mon: 80 minutes
Tue: 90 minutes
Wed: 90 minutes
Thur: 80 minutes
Fri:
Sat:
Sun:
Total / min left: 340 / 250
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri: 60 minutes
Sat: 70 minutes
Sun: 50 minutes
Total / min left: 390 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
MOVE-IT!!
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- December 24 -- Goal 200 minutes:
Mon: 20 min
Tue: A much needed rest day - went 14 days without one! :happy:
Wed: a 2nd rest day
Thur: 45 min (avg HR 117)
Fri:
Sat:
Sun:
Total / min left: 65 / 135
0 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 636 / 630 G
Week # 9 Dec 24 Goal 636
Mon: 90
Tues: 46
Wed: 71
Thur: 120
Fri:
Sat:
Sun:
Total / min left: 327 / 3090 -
MOVE-IT!!
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- December 24 -- Goal 200 minutes:
Mon: 20 min
Tue: A much needed rest day - went 14 days without one! :happy:
Wed: a 2nd rest day
Thur: 45 min (avg HR 117) ; 15 min (avg HR 109)
Fri:
Sat:
Sun:
Total / min left: 80 / 120
0 -
I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
Week # 2 -- 12/10 - 12/16 -- 343 total mins/72,486 total steps, 32.59 total miles
Week # 3 -- 12/17 - 12/23 --261 total mins/54,565 total miles: 25.02 total miles (sick in bed three days)
Week # 4 -- 12/24 -- 12/30
Mon: sick; 3,135 total steps, 1.37 total miles
Tue: still sick; 2,254 total steps, .98 total miles...Not the way to spend Christmas!
Wed: 62 mins. walking, 4.04 miles (it's so cold!); 10,932 total steps, 5.48 total miles...feeling much better
Thur: 112 mins. walking, 4.67 miles; 13,202 total steps, 5.77 total miles
Fri:
Sat:
Sun:
Total mins/total steps: 174/29,523 mins/steps to go: 226/40,477 total miles: 13.60 -
Week # 1 -- December 24 -- December 30 -- Goal: 360 mins.
Mon: 145 mins. (leisure pace walking & elliptical trainer)
Tue: rest day
Wed: 150 mins. (elliptical, walking)
Thur: 105 mins. (elliptical, treadmill)
Fri: 160 mins. (elliptical, walking, stepper)
Sat:
Sun:
Total / min left: 455/ nil0 -
Week # 4 -- December 24 -- Goal 250 minutes:
Mon: 80 minutes
Tue: 90 minutes
Wed: 90 minutes
Thur: 80 minutes
Fri: 80 minutes
Sat:
Sun:
Total / min left: 420 / 250
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri: 60 minutes
Sat: 70 minutes
Sun: 50 minutes
Total / min left: 390 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week # 1 -- December 24 -- December 30 -- Goal: 250 mins.:flowerforyou:
Mon: 117 (75 min.) walking and Jillian
Tue: 103 Jillian/ Buns n Thighs and Ballet Beautiful
Wed: 103 Jillian and Ballet Beautiful
Thur: REST
Fri: 115 Ballet Beautiful 2 DVD's: Total Body n Body Blast
Sat:
Sun:
Total / min left: 4380 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 636 / 630 G
Week # 9 Dec 24 Goal 636
Mon: 90
Tues: 46
Wed: 71
Thur: 120
Fri: 100
Sat:
Sun:
Total / min left: 427 / 2090 -
MOVE-IT!!
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- December 24 -- Goal 200 minutes:
Mon: 20 min
Tue: A much needed rest day - went 14 days without one! :happy:
Wed: a 2nd rest day
Thur: 45 min (avg HR 117) ; 15 min (avg HR 109)
Fri: 15 min
Sat:
Sun:
Total / min left: 95 / 105
0 -
Week # 4 -- December 24 -- Goal 250 minutes:
Mon: 80 minutes
Tue: 90 minutes
Wed: 90 minutes
Thur: 80 minutes
Fri: 80 minutes
Sat: 90 minutes
Sun:
Total / min left: 510 / 250
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue: 40 minutes
Wed: Rest Day
Thur: 130 minutes
Fri: 60 minutes
Sat: 70 minutes
Sun: 50 minutes
Total / min left: 390 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 636 / 630 G
Week # 9 Dec 24 Goal 636
Mon: 90
Tues: 46
Wed: 71
Thur: 120
Fri: 100
Sat: 112
Sun:
Total / min left: 539 / 970 -
Week # 1 -- December 24 -- December 30 -- Goal: 250 mins.:flowerforyou:
Mon: 117 (75 min.) walking and Jillian
Tue: 103 Jillian/ Buns n Thighs and Ballet Beautiful
Wed: 103 Jillian and Ballet Beautiful
Thur: REST
Fri: 115 Ballet Beautiful 2 DVD's: Total Body n Body Blast
Sat: 115 minutes walking n "Ballet Beautiful/ Body Blast"
Sun:
Total / min left: 5430 -
I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.
Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
Week # 2 -- 12/10 - 12/16 -- 343 total mins/72,486 total steps, 32.59 total miles
Week # 3 -- 12/17 - 12/23 --261 total mins/54,565 total miles: 25.02 total miles (sick in bed three days)
Week # 4 -- 12/24 -- 12/30
Mon: sick; 3,135 total steps, 1.37 total miles
Tue: still sick; 2,254 total steps, .98 total miles...Not the way to spend Christmas!
Wed: 62 mins. walking, 4.04 miles (it's so cold!); 10,932 total steps, 5.48 total miles...feeling much better
Thur: 112 mins. walking, 4.67 miles; 13,202 total steps, 5.77 total miles
Fri: rest day; total steps 2,729, total miles 1.19
Sat: 160 mins walking, 7.62 miles; total steps 21,538, total miles 9.67
Sun:
Total mins/total steps: 334/53,790 mins/steps to go: 66/16,210 total miles: 24.460 -
Good Morning!!
Here is another challenge that may interest some of you: It challenges you to work out 5 days a week
Link:
http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge0 -
MOVE-IT!!
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 4 -- December 24 -- Goal 200 minutes:
Mon: 20 min
Tue: A much needed rest day - went 14 days without one! :happy:
Wed: a 2nd rest day
Thur: 45 min (avg HR 117) ; 15 min (avg HR 109)
Fri: 15 min
Sat: busy, busy, busy!
Sun:
Total / min left: 95 / 105
0 -
Good Morning!!
Here is another challenge that may interest some of you: It challenges you to work out 5 days a week
Link:
http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge0 -
Will this challenge be running next month? I would love to join you!0
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Week # 1 -- December 24 -- December 30 -- Goal: 250 mins.:flowerforyou:
Mon: 117 (75 min.) walking and Jillian
Tue: 103 Jillian/ Buns n Thighs and Ballet Beautiful
Wed: 103 Jillian and Ballet Beautiful
Thur: REST
Fri: 115 Ballet Beautiful 2 DVD's: Total Body n Body Blast
Sat: 115 minutes walking n "Ballet Beautiful/ Body Blast"
Sun: 150 minutes (90 min) walking and (60 min.) Ballet Beautiful Body Blast
Total / min left: 693!!!0
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