December MOVE IT 180-360+ minutes a week Challenge

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  • towens00
    towens00 Posts: 1,033 Member
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    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G

    Week # 7 -- Dec 10 Goal 606

    Mon: 104
    Tues: 101
    Wed: 54
    Thur: 112
    Fri: 92
    Sat: 64
    Sun: 103

    Total / min left: 630 / 0
  • cappri
    cappri Posts: 1,089 Member
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    I would like to join!!

    Welcome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 1 -- December 10 -- Goal 200 minutes:

    Mon: rest day
    Tue: 27 min (avg HR 120)
    Wed: 28 min (avg HR 122)
    Thur: 45 min (avg HR 138)
    Fri: 25 min (avg HR 126)
    Sat: 45 min (avg HR 138)
    Sun: 60 min (avg HR 118)

    Total / min left: 230 / 0 - 30 min over! :happy:

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- December 17th -- Goal 200 minutes:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 200

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    [/quote]
  • NordicAlien
    NordicAlien Posts: 110 Member
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    I'm amazed. I said I wouldn't be able to commit to 360, and I managed 692.

    Monday - 72 mins
    Tuesday - 35 mins
    Wednesday - 125 mins
    Thursday - 45 mins
    Friday - 195 mins
    Saturday - 40 mins
    Sunday - 180 mins

    Cleaning and running for buses seems to add up. I give it another week before my mother starts lecturing me about overdoing, though. :)
  • manolochoos
    manolochoos Posts: 26
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    This is so perfect for me. I just started a few days ago on this app I had it for a while though. I'm ready! Today is Monday I'm gonna try for 180 even though its only 2 weeks left in December. If any one wants to be my friend my user name is Manolochoos... Add me. I need motivation. I really need to drop 85 pounds. I've been doing great with the food. But going outside is trouble because it keeps raining here in New York.
  • dearly4ever
    dearly4ever Posts: 61 Member
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    Week # 2 -- December 10 -- Goal 300 minutes:

    Mon: 60 mins ripped
    Tue: 60 mins turbokick
    Wed: 0
    Thur: 60 mins turbokick
    Fri: 60 mins Zumba
    Sat: 0
    Sun: 45 mins Zumba
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 Goal 180 min - Actual min 205 min.
    __________________________________________________________________________________________________

    Week #2 -- December 10 -- Goal 185 minutes:

    Mon: 32 min (walking)
    Tue: 36 min (walking)
    Wed: 41 min (walking)
    Thur: 0 min.
    Fri: 46 min. (Walking)
    Sat: 0 min.
    Sun: 30 min. (Walking)

    Total / min left: 185/0
  • melkadee
    melkadee Posts: 5,598 Member
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    Week # 1 Goal 180 min - Actual min 205 min.
    Week #2 Goal 185 min - Actual min 185 min.:smile:
    __________________________________________________________________________________________________

    Week #3 -- December 17 -- Goal 190 minutes:

    Mon: 35 min (walking)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 155
  • zoe871
    zoe871 Posts: 22 Member
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    Could do with some motivation!
    Week #3 -- December 17 -- Goal 180 minutes:

    Mon: 35 min (bike)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 155
  • philly3047
    philly3047 Posts: 116 Member
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    Week # 3-- December 17 -- Goal 240 minutes:

    Mon: 60 min(BFBM/30DS)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60/ 180 minutes
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Week # 3 -- December 17 -- Goal 280 minutes:

    Mon: 60 minutes (tennis)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 60 / 220
  • smexime
    smexime Posts: 90 Member
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    I would like to join this challenge :> I am just starting to work out again, this sounds like a fun way to stay motivated. looking for some friends so we can help motivate each other

    Week # 3 -- December 17 -- Goal 300 minutes:

    Mon: 70 minutes (weights/walk)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 230
  • CelebrateLife
    CelebrateLife Posts: 247 Member
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    Week# 2  --- Dec 10-16 ---  *** Goal 6500

    Dec 10 Monday: 115 minutes - Calories Burned 295
    Dec 11 Tuesday:      90 minutes                             227
    Dec 12 Wednesday:305 minutes                             886
    Dec 13 Thursday:   320 minutes                           1069
    Dec 14 Friday:        450 minutes                           1012
    Dec 15 Saturday:    135 minutes                             444
    Dec 16 Sunday:      190 minutes                             458

    *Total Minutes: 1605
    *Total Calories Burned: 4391


    -_________________________________________________-

    Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn*** 

    Mon Dec 3:  50 Minutes
    132 Calories Burned 

    Tues Dec 4:  210 Minutes
    508 

    Wed Dec 5 :  190 Minutes
    501 

    Thurs Dec 6:  335 Minutes.                 865 

    Fri Dec 7:  520 Minutes
      1265 

    Sat Dec 8:  387 Minutes
    1302 

    Sun Dec 9:  90 Minutes
         254 


    *Total Minutes: 1782 
    *Total Calories Burned 4824 


    ***Looking forward to Week# 3 Goal(Calories to Burn): 7000
  • cappri
    cappri Posts: 1,089 Member
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    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 20 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 20 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • CelebrateLife
    CelebrateLife Posts: 247 Member
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    Week# 3 (Dec 17-23) Goal: 360+ minutes 7000 Calories to Burn


    Week# 2  --- Dec 10-16 ---  *** Goal 6500

    Dec 10 Monday: 115 minutes - Calories Burned 295
    Dec 11 Tuesday:      90 minutes                             227
    Dec 12 Wednesday:305 minutes                             886
    Dec 13 Thursday:   320 minutes                           1069
    Dec 14 Friday:        450 minutes                           1012
    Dec 15 Saturday:    135 minutes                             444
    Dec 16 Sunday:      190 minutes                             458

    *Total Minutes: 1605
    *Total Calories Burned: 4391

    -_________________________________________________-


    Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn*** 

    Mon Dec 3:  50 Minutes
    132 Calories Burned 
    Tues Dec 4:   210 Minutes
    508 
    Wed Dec 5 :  190 Minutes
    501 
    Thurs Dec 6:  335 Minutes
    865 
    Fri Dec 7:  520 Minutes
    1265 
    Sat Dec 8: 387 Minutes
    1302 
    Sun Dec 9:  90 Minutes
    254 


    *Total Minutes: 1782 
    *Total Calories Burned 4824 
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
    Options
    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 3 -- December 17th -- Goal 200 minutes:

    Mon: 25 min (117 avg HR)
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 25 / 175

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,359 Member
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    Welcome to the new ones joining us this week!! Enjoy and keep on the MOVE! :flowerforyou:
  • towens00
    towens00 Posts: 1,033 Member
    Options
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G


    Week # 8 Dec 17 Goal 630

    Mon: 122
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 122 / 508
  • cappri
    cappri Posts: 1,089 Member
    Options
    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250

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