December MOVE IT 180-360+ minutes a week Challenge
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Replies
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Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 -- Dec 10 Goal 606
Mon: 104
Tues: 101
Wed: 54
Thur: 112
Fri: 92
Sat: 64
Sun: 103
Total / min left: 630 / 00 -
I would like to join!!
Welcome!0 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
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Week # 1 -- December 10 -- Goal 200 minutes:
Mon: rest day
Tue: 27 min (avg HR 120)
Wed: 28 min (avg HR 122)
Thur: 45 min (avg HR 138)
Fri: 25 min (avg HR 126)
Sat: 45 min (avg HR 138)
Sun: 60 min (avg HR 118)
Total / min left: 230 / 0 - 30 min over! :happy:
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Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
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Week # 3 -- December 17th -- Goal 200 minutes:
Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 0 / 200
[/quote]0 -
I'm amazed. I said I wouldn't be able to commit to 360, and I managed 692.
Monday - 72 mins
Tuesday - 35 mins
Wednesday - 125 mins
Thursday - 45 mins
Friday - 195 mins
Saturday - 40 mins
Sunday - 180 mins
Cleaning and running for buses seems to add up. I give it another week before my mother starts lecturing me about overdoing, though.0 -
This is so perfect for me. I just started a few days ago on this app I had it for a while though. I'm ready! Today is Monday I'm gonna try for 180 even though its only 2 weeks left in December. If any one wants to be my friend my user name is Manolochoos... Add me. I need motivation. I really need to drop 85 pounds. I've been doing great with the food. But going outside is trouble because it keeps raining here in New York.0
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Week # 2 -- December 10 -- Goal 300 minutes:
Mon: 60 mins ripped
Tue: 60 mins turbokick
Wed: 0
Thur: 60 mins turbokick
Fri: 60 mins Zumba
Sat: 0
Sun: 45 mins Zumba0 -
Week # 1 Goal 180 min - Actual min 205 min.
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Week #2 -- December 10 -- Goal 185 minutes:
Mon: 32 min (walking)
Tue: 36 min (walking)
Wed: 41 min (walking)
Thur: 0 min.
Fri: 46 min. (Walking)
Sat: 0 min.
Sun: 30 min. (Walking)
Total / min left: 185/00 -
Week # 1 Goal 180 min - Actual min 205 min.
Week #2 Goal 185 min - Actual min 185 min.
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Week #3 -- December 17 -- Goal 190 minutes:
Mon: 35 min (walking)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 1550 -
Could do with some motivation!
Week #3 -- December 17 -- Goal 180 minutes:
Mon: 35 min (bike)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 35 / 1550 -
Week # 3-- December 17 -- Goal 240 minutes:
Mon: 60 min(BFBM/30DS)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60/ 180 minutes0 -
Week # 3 -- December 17 -- Goal 280 minutes:
Mon: 60 minutes (tennis)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 60 / 2200 -
I would like to join this challenge :> I am just starting to work out again, this sounds like a fun way to stay motivated. looking for some friends so we can help motivate each other
Week # 3 -- December 17 -- Goal 300 minutes:
Mon: 70 minutes (weights/walk)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 70 / 2300 -
Week# 2 --- Dec 10-16 --- *** Goal 6500
Dec 10 Monday: 115 minutes - Calories Burned 295
Dec 11 Tuesday: 90 minutes 227
Dec 12 Wednesday:305 minutes 886
Dec 13 Thursday: 320 minutes 1069
Dec 14 Friday: 450 minutes 1012
Dec 15 Saturday: 135 minutes 444
Dec 16 Sunday: 190 minutes 458
*Total Minutes: 1605
*Total Calories Burned: 4391
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Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn***
Mon Dec 3: 50 Minutes
132 Calories Burned
Tues Dec 4: 210 Minutes
508
Wed Dec 5 : 190 Minutes
501
Thurs Dec 6: 335 Minutes. 865
Fri Dec 7: 520 Minutes
1265
Sat Dec 8: 387 Minutes
1302
Sun Dec 9: 90 Minutes
254
*Total Minutes: 1782
*Total Calories Burned 4824
***Looking forward to Week# 3 Goal(Calories to Burn): 70000 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 20 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 20 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500 -
Week# 3 (Dec 17-23) Goal: 360+ minutes 7000 Calories to Burn
Week# 2 --- Dec 10-16 --- *** Goal 6500
Dec 10 Monday: 115 minutes - Calories Burned 295
Dec 11 Tuesday: 90 minutes 227
Dec 12 Wednesday:305 minutes 886
Dec 13 Thursday: 320 minutes 1069
Dec 14 Friday: 450 minutes 1012
Dec 15 Saturday: 135 minutes 444
Dec 16 Sunday: 190 minutes 458
*Total Minutes: 1605
*Total Calories Burned: 4391
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Week # 1 --- December 3-9 '12 --- ***Goal 4000- Calories To Burn***
Mon Dec 3: 50 Minutes
132 Calories Burned
Tues Dec 4: 210 Minutes
508
Wed Dec 5 : 190 Minutes
501
Thurs Dec 6: 335 Minutes
865
Fri Dec 7: 520 Minutes
1265
Sat Dec 8: 387 Minutes
1302
Sun Dec 9: 90 Minutes
254
*Total Minutes: 1782
*Total Calories Burned 48240 -
Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
Week # 3 Goal 200 min - Actual min
Week # 4 Goal 200 min - Actual min
__________________________________________________________________________________________________
Week # 3 -- December 17th -- Goal 200 minutes:
Mon: 25 min (117 avg HR)
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 25 / 175
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Welcome to the new ones joining us this week!! Enjoy and keep on the MOVE! :flowerforyou:0
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Nov - Dec
Week # 1 505 / 360 Goal
Week # 2 586 / 420 G
Week # 3 560 / 500 G
Week # 4 623 / 500 G
Week # 5 600 / 600 G
Week # 6 606 / 600 G
Week # 7 630 / 606 G
Week # 8 Dec 17 Goal 630
Mon: 122
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 122 / 5080 -
Week # 3 -- December 17 -- Goal 250 minutes:
Mon: 40 minutes
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:
Total / min left: 40 / 250
Week # 2 -- December 10 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 60 minutes
Wed: Rest Day
Thur: 70 minutes
Fri: 30 minute walk outside
Sat: 60 minutes
Sun: 70 minutes
Total / min left: 340 / 250
Week # 1 -- December 3 -- Goal 250 minutes:
Mon: 50 minutes
Tue: 50 minutes
Wed: Rest Day 0 minutes
Thur: Rest Day 0 minutes
Fri: Rest Day 0 minutes
Sat: Rest Day 0 minutes
Sun: Rest Day 0 minutes
Total / min left: 100 / 2500
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