December MOVE IT 180-360+ minutes a week Challenge

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Replies

  • cappri
    cappri Posts: 1,089 Member
    Finishing out December strong! So far I've now made up all but one workout that I missed that first week of December.
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
    Hi everybody! First week for me but I've been logging my mins. and calories burned ever since I joined MFP. So am participating for the first time for this week.

    Week # 1 -- December 24 -- December 30 -- Goal: 360 mins.

    Mon: 145 mins. (leisure pace walking & elliptical trainer)
    Tue: rest day
    Wed: 150 mins. (elliptical, walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 295 / 65
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- December 24 -- Goal 250 minutes:

    Mon: 80 minutes
    Tue: 90 minutes
    Wed: 30 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 200 / 250

    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun: 50 minutes

    Total / min left: 390 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • melkadee
    melkadee Posts: 5,598 Member
    Week # 1 Goal 180 min - Actual min 205 min.
    Week #2 Goal 185 min - Actual min 185 min.
    Week #3 Goal 190 min. - Actual min. 205 min.
    __________________________________________________________________________________________________

    Week #4 -- December 24 -- Goal 195 minutes:

    Mon: 0 min.
    Tue: 0 min.
    Wed: 36 min. (walking)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 36/159
  • philly3047
    philly3047 Posts: 116 Member
    Week # 4-- December 24 -- Goal 240 minutes:

    Mon: 80 min (BFBM/30DS/BBL1)
    Tue: MERRY CHRISTMAS!
    Wed: 50 min (30DS/BBL1)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 130/ 110 minutes
  • smexime
    smexime Posts: 90 Member
    Week # 4 -- December 24 -- Goal 300 minutes:

    Mon: 70 minutes (weights/cardio)
    Tue: Rest
    Wed: 100 minutes (weights/cardio)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 170 / 300
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- December 24 -- Goal 250 minutes:

    Mon: 80 minutes
    Tue: 90 minutes
    Wed: 90 minutes
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 260 / 250

    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun: 50 minutes

    Total / min left: 390 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • MidgeN27
    MidgeN27 Posts: 152 Member
    Would love to join if its ok... I know there are only 5 days left but I can do the min of. 180 minutes! Looking forward to doing it next month too if you continue this challenge.
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G
    Week # 8 636 / 630 G

    Week # 9 Dec 24 Goal 636

    Mon: 90
    Tues: 46
    Wed: 71
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 207 / 429
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
    Week # 1 -- December 24 -- December 30 -- Goal: 360 mins.

    Mon: 145 mins. (leisure pace walking & elliptical trainer)
    Tue: rest day
    Wed: 150 mins. (elliptical, walking)
    Thur: 105 mins. (elliptical, treadmill)
    Fri:
    Sat:
    Sun:

    Total / min left: 400/ nil
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
    Week # 2 -- 12/10 - 12/16 -- 343 total mins/72,486 total steps, 32.59 total miles
    Week # 3 -- 12/17 - 12/23 --261 total mins/54,565 total miles: 25.02 total miles (sick in bed three days)
    Week # 4 -- 12/24 -- 12/30

    Mon: sick; 3,135 total steps, 1.37 total miles
    Tue: still sick; 2,254 total steps, .98 total miles...Not the way to spend Christmas!
    Wed: 62 mins. walking, 4.04 miles (it's so cold!); 10,932 total steps, 5.48 total miles...feeling much better
    Thur:
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 62/16,321 mins/steps to go: 338/64,611 total miles: 7.83
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- December 24 -- Goal 250 minutes:

    Mon: 80 minutes
    Tue: 90 minutes
    Wed: 90 minutes
    Thur: 80 minutes
    Fri:
    Sat:
    Sun:

    Total / min left: 340 / 250

    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun: 50 minutes

    Total / min left: 390 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT!!2uge4p4.gif

    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- December 24 -- Goal 200 minutes:

    Mon: 20 min
    Tue: A much needed rest day - went 14 days without one! :happy:
    Wed: a 2nd rest day :wink:
    Thur: 45 min (avg HR 117)
    Fri:
    Sat:
    Sun:

    Total / min left: 65 / 135

    weight.png
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G
    Week # 8 636 / 630 G

    Week # 9 Dec 24 Goal 636

    Mon: 90
    Tues: 46
    Wed: 71
    Thur: 120
    Fri:
    Sat:
    Sun:

    Total / min left: 327 / 309
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT!!2uge4p4.gif

    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- December 24 -- Goal 200 minutes:

    Mon: 20 min
    Tue: A much needed rest day - went 14 days without one! :happy:
    Wed: a 2nd rest day :wink:
    Thur: 45 min (avg HR 117) ; 15 min (avg HR 109)
    Fri:
    Sat:
    Sun:

    Total / min left: 80 / 120

    weight.png
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
    Week # 2 -- 12/10 - 12/16 -- 343 total mins/72,486 total steps, 32.59 total miles
    Week # 3 -- 12/17 - 12/23 --261 total mins/54,565 total miles: 25.02 total miles (sick in bed three days)
    Week # 4 -- 12/24 -- 12/30

    Mon: sick; 3,135 total steps, 1.37 total miles
    Tue: still sick; 2,254 total steps, .98 total miles...Not the way to spend Christmas!
    Wed: 62 mins. walking, 4.04 miles (it's so cold!); 10,932 total steps, 5.48 total miles...feeling much better
    Thur: 112 mins. walking, 4.67 miles; 13,202 total steps, 5.77 total miles
    Fri:
    Sat:
    Sun:

    Total mins/total steps: 174/29,523 mins/steps to go: 226/40,477 total miles: 13.6
  • myrestlessfeet
    myrestlessfeet Posts: 95 Member
    Week # 1 -- December 24 -- December 30 -- Goal: 360 mins.

    Mon: 145 mins. (leisure pace walking & elliptical trainer)
    Tue: rest day
    Wed: 150 mins. (elliptical, walking)
    Thur: 105 mins. (elliptical, treadmill)
    Fri: 160 mins. (elliptical, walking, stepper)
    Sat:
    Sun:

    Total / min left: 455/ nil
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- December 24 -- Goal 250 minutes:

    Mon: 80 minutes
    Tue: 90 minutes
    Wed: 90 minutes
    Thur: 80 minutes
    Fri: 80 minutes
    Sat:
    Sun:

    Total / min left: 420 / 250

    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun: 50 minutes

    Total / min left: 390 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 -- December 24 -- December 30 -- Goal: 250 mins.:flowerforyou:

    Mon: 117 (75 min.) walking and Jillian
    Tue: 103 Jillian/ Buns n Thighs and Ballet Beautiful
    Wed: 103 Jillian and Ballet Beautiful
    Thur: REST
    Fri: 115 Ballet Beautiful 2 DVD's: Total Body n Body Blast
    Sat:
    Sun:

    Total / min left: 438
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G
    Week # 8 636 / 630 G

    Week # 9 Dec 24 Goal 636

    Mon: 90
    Tues: 46
    Wed: 71
    Thur: 120
    Fri: 100
    Sat:
    Sun:

    Total / min left: 427 / 209
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT!!2uge4p4.gif

    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- December 24 -- Goal 200 minutes:

    Mon: 20 min
    Tue: A much needed rest day - went 14 days without one! :happy:
    Wed: a 2nd rest day :wink:
    Thur: 45 min (avg HR 117) ; 15 min (avg HR 109)
    Fri: 15 min
    Sat:
    Sun:

    Total / min left: 95 / 105

    weight.png
  • cappri
    cappri Posts: 1,089 Member
    Week # 4 -- December 24 -- Goal 250 minutes:

    Mon: 80 minutes
    Tue: 90 minutes
    Wed: 90 minutes
    Thur: 80 minutes
    Fri: 80 minutes
    Sat: 90 minutes
    Sun:

    Total / min left: 510 / 250

    Week # 3 -- December 17 -- Goal 250 minutes:

    Mon: 40 minutes
    Tue: 40 minutes
    Wed: Rest Day
    Thur: 130 minutes
    Fri: 60 minutes
    Sat: 70 minutes
    Sun: 50 minutes

    Total / min left: 390 / 250

    Week # 2 -- December 10 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 60 minutes
    Wed: Rest Day
    Thur: 70 minutes
    Fri: 30 minute walk outside
    Sat: 60 minutes
    Sun: 70 minutes

    Total / min left: 340 / 250

    Week # 1 -- December 3 -- Goal 250 minutes:

    Mon: 50 minutes
    Tue: 50 minutes
    Wed: Rest Day 0 minutes
    Thur: Rest Day 0 minutes
    Fri: Rest Day 0 minutes
    Sat: Rest Day 0 minutes
    Sun: Rest Day 0 minutes

    Total / min left: 100 / 250
  • towens00
    towens00 Posts: 1,033 Member
    Nov - Dec

    Week # 1 505 / 360 Goal
    Week # 2 586 / 420 G
    Week # 3 560 / 500 G
    Week # 4 623 / 500 G
    Week # 5 600 / 600 G
    Week # 6 606 / 600 G
    Week # 7 630 / 606 G
    Week # 8 636 / 630 G

    Week # 9 Dec 24 Goal 636

    Mon: 90
    Tues: 46
    Wed: 71
    Thur: 120
    Fri: 100
    Sat: 112
    Sun:

    Total / min left: 539 / 97
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 -- December 24 -- December 30 -- Goal: 250 mins.:flowerforyou:

    Mon: 117 (75 min.) walking and Jillian
    Tue: 103 Jillian/ Buns n Thighs and Ballet Beautiful
    Wed: 103 Jillian and Ballet Beautiful
    Thur: REST
    Fri: 115 Ballet Beautiful 2 DVD's: Total Body n Body Blast
    Sat: 115 minutes walking n "Ballet Beautiful/ Body Blast"
    Sun:

    Total / min left: 543
  • cpanus
    cpanus Posts: 19,969 Member
    I'm in for 400 minutes and 70,000 steps a week. Still working on those last five pounds. Man! They just keep hangin' around.

    Week # 1 -- 12/3 - 12/9 -- 698 total mins/83,548 total steps, 38.9 total miles...a good week!
    Week # 2 -- 12/10 - 12/16 -- 343 total mins/72,486 total steps, 32.59 total miles
    Week # 3 -- 12/17 - 12/23 --261 total mins/54,565 total miles: 25.02 total miles (sick in bed three days)
    Week # 4 -- 12/24 -- 12/30

    Mon: sick; 3,135 total steps, 1.37 total miles
    Tue: still sick; 2,254 total steps, .98 total miles...Not the way to spend Christmas!
    Wed: 62 mins. walking, 4.04 miles (it's so cold!); 10,932 total steps, 5.48 total miles...feeling much better
    Thur: 112 mins. walking, 4.67 miles; 13,202 total steps, 5.77 total miles
    Fri: rest day; total steps 2,729, total miles 1.19
    Sat: 160 mins walking, 7.62 miles; total steps 21,538, total miles 9.67
    Sun:

    Total mins/total steps: 334/53,790 mins/steps to go: 66/16,210 total miles: 24.46
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good Morning!!

    Here is another challenge that may interest some of you: It challenges you to work out 5 days a week

    Link:
    http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    MOVE-IT!!2uge4p4.gif

    Week # 1 Goal 200 min - Actual min 225 min. :bigsmile:
    Week # 2 Goal 200 min - Actual min 230 min :bigsmile: :bigsmile:
    Week # 3 Goal 200 min - Actual min 270 min :bigsmile: :bigsmile: :bigsmile:
    Week # 4 Goal 200 min - Actual min
    __________________________________________________________________________________________________

    Week # 4 -- December 24 -- Goal 200 minutes:

    Mon: 20 min
    Tue: A much needed rest day - went 14 days without one! :happy:
    Wed: a 2nd rest day :wink:
    Thur: 45 min (avg HR 117) ; 15 min (avg HR 109)
    Fri: 15 min
    Sat: busy, busy, busy!
    Sun:

    Total / min left: 95 / 105

    weight.png
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good Morning!!

    Here is another challenge that may interest some of you: It challenges you to work out 5 days a week

    Link:
    http://www.myfitnesspal.com/groups/home/3644-days-worked-out-challenge
  • Eliza1980
    Eliza1980 Posts: 303 Member
    Will this challenge be running next month? I would love to join you!
  • bikinisuited
    bikinisuited Posts: 881 Member
    Week # 1 -- December 24 -- December 30 -- Goal: 250 mins.:flowerforyou:

    Mon: 117 (75 min.) walking and Jillian
    Tue: 103 Jillian/ Buns n Thighs and Ballet Beautiful
    Wed: 103 Jillian and Ballet Beautiful
    Thur: REST
    Fri: 115 Ballet Beautiful 2 DVD's: Total Body n Body Blast
    Sat: 115 minutes walking n "Ballet Beautiful/ Body Blast"
    Sun: 150 minutes (90 min) walking and (60 min.) Ballet Beautiful Body Blast

    Total / min left: 693!!!

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