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BUMP
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BUMP!
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A lot more rest days last week than I had planned...This week, I gotta step it up!
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Week 2 Goal: 3000 Monday: 695 (Elliptical; Circuit Training; Strength Training; Elliptical) Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: Rest Day
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Yay!!!! I surpassed my goal today...totally surprised myself because I usually don't work out for nearly as long or burn as many calories during a session!!! :drinker:
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I may have underestimated myself...looks like I'm gonna blow right through 2000 cals this week!
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My favs are: Skinnytaste.com (everything healthy...even drinks) allrecipes.com (anything you can think of, with ratings and reviews)
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1 Hour...thank you AT&T U-Verse for the mobile app...I would've died of boredom if it wasn't for that thing!
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I'll give it a try....This is my first week, so I'll start low Week 1 Goal: 2000 Mon: 524 (33 min treadmill; 14 min circuit training; 5 min calisthenics; 21 min elliptical) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories…
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What works for some doesn't work for all. Take the time to figure out what works for YOUR body and try not to get too frustrated with the process.
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aluminum pan
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hot garbage
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Slice of White Chocolate Strawberry Cheesecake yesterday
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BUMP...I need some ideas too! Thanks for posting.
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Lol! Thanks...makes sense!
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This thread is very helpful...but I must admit I'm a little scared. MFP has me set at 1200 cals to lose 1 lb per wk...Sedentary. When I plugged the same info into the suggested site, it siad that my BMR is 1430 and my daily calories should be 1673...Sedentary. This seems high to me...idk if it's because I've been…
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^^^^^ This ^^^^
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I'm actually up .6 lbs from last Friday :noway: The good news is that I'm sticking to my workout regimen, staying under goal, and I feel great :smile:
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