jsmax

i just started this week :) i have herniated discs in my neck so floor abs put a strain on my neck. i like it so far! i mix it in with my turbo fire (LOVE!) and running :)

I didn't follow any program really, i "wing'ed" it. started at the end of september and ran a half marathon march 16 :) then proceeded to do a bunch of 5k's and 10k's haha! but I never followed any program, I followed my body. I run about every other day or so, and cross train on opposite days, I:E: turbo fire, elliptical,…