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I was coming to post this exact thing. I went to the Dr. She told me to freeze a water bottle and to roll my heal over it in the morning. I am still in a tremendous amount of pain. I have been dealing with this of and on for two years. I am interested in hearing other replies. I WILL NOT stop exercising which is another…
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Do you plan on doing the 30ds again or something different?
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I had a busy day planned for today and knew that I would not get to the gym so I did level 2 then followed up with level 1. It felt great to know that I could do both.
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This is day 4 for me. I did level 2 and then did level 1 today. We had two party's to go to. I can't believe how well I did food wise at the party. I did not eat cake at either party!!! I did have a 100 calorie ice cream at the first one though. You guys should see my 5 year old and 2 year old working out with me. I give…
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Thanks! that is what I did. I guess I just needed confirmation. Why do you guys do 25 and 27 min.
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I just did my first day today. How do are you adding this workout to your daily exercise. What would be its category? Just joined today!!
