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Fiber is the key if you ask me. I tried probiotics for about a month and it stop everything. Very uncomfortable.. Don't let that scare you, at least try it because it works for a lot of people. Once I started maintaining a health dose of fiber everything that has bothered went away. Sunshine is correct............ and…
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Have a apple, carrots or something healthy. Don't eat late that's not a real good idea.
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Well you look great to me, but what I have heard is high reps and low weight is the way to go. If your looking to just loss inches and min. muscle gain.
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Welcome Gregg. I've been a member for the past 5 months. The website is great and so is the app for the phones. Really keeps your motivated. Good luck in your goals..
