rodduz Member

Never heard so much shite! Curls are a great isolation exercise. Why do we go the gym? That vast majority go to get bigger muscles, how do you get bigger biceps, coumpounds like the pull up with accessory work with curls. Anybody trying to build their arms and just doing compounds are losing out BIG TIME on gains! We moved…

Nope!

Plain sexy!

She was scared of my length!

Gets my length out...

Def wouldn't kick her out of bed!

I bet someone that can run a marathon can't swim 2 miles at a tidy pace! Two types of cardiovascular fitness. Cardiovascular health and specific muscle fitness. You need to train route specific if you want to run a marathon, or swim a mile or ride a bike. If you don't want to do that, lifting weights is just fine. Lifting…

No, I just eat it! Fleixble dietting... IIFYM is the way to go!

Eat, Sleep, Rave, Repeat!

Nope

Latissimus dorsi

removed...

Looking might fine!

Add red onion, sweetcorn, salt and chilli flakes.

Quest bars are amazing! 17g of fibre per bar! Awesome! All protein bars pack a decent amount of protein but NONE get anywhere near that level of fibre and I'd hazard a guess that the vast majority of people overlook fibre and don't get enough of it. And it's a pretty important part of our diets.

Try a circuit routine or something. If you're bored, definitely change things. I tend to change things after 8 weeks, 12 weeks definitely as I also get bored.

Biggest mistakes beginners make is over-complicating things. Keep it simple, then simplify it again... and again.... and again... until it's 'you're eating less calories than you burn'. Happy days, cannot go wrong! Log, log, log & log (EVERYTHING!) Next step... monitor weight weekly, if you don't lose for two consecutive…

Don't worry about the numbers on the scales, worry about what you look like in a mirror, if your'e getting smaller you're losing fat.

Put them away and give anybody that I see just leaving them free to roll into other people's cars a bit of a talking to! Lazy *kitten*! It's not hard and it increases NEAT! Two birds, one stone!

Get ripped and stick to fingers up to him when he looks at you and thinks, 's*it... I f*cked up!'

Bum

Can't see it playing a huge role in weight loss but for good quality sleep get some ZMA down you. Won't help you drop off but the quality of sleep is much, much better. Proven scientifically too, unlike herbal bull****.

Quest bars. Nothing comes close to their protein and FIBRE content. 17g of fibre in one bar... epic!

Vegetable stew. Simply boil hot water with whatever veg you like and spices or stock cube for flavour. Cook it in batch, freezer bag it. Defrost and take portions to work with you. Under 100 calories per bowl and because it's hot and a fair amount of liquid you'll feel full.

I don't know which is worse... the guy who was talking to him for a couple of hours or somebody that is sad enough to come on here and write about it! Who gives a ****!

Depends how overweight. A couple of lbs, of course. Several stone, nope.

Calorie deficit ones that allow flexible dieting. That simple!

Cornflakes Biscuits Nuts

Woah not a WHOLE month! You really gave it a go didn't you! :-/

I find the recipe builder pretty lame mind, don't know why but it doesn't find foods from the database as well as the normal function.