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Reverse dieting - Some VERY important info
Hi, Thought I'd throw this lot in here, I bet a lot will be unaware of this and other things such as metabolic damage. But also A LOT will recognise themselves in the symptoms they talk about and could benefit greatly from doing some reverse dieting. Hope it helps:…
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How to get sweet potato fries CRISPY?!
Anybody have any luck with this when baking them? Mine always come out a little soggy. Cheers
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Fibre
Right, this is the one aspect of my diet I struggle to get enough of. Any tips on high fibre foods? Much appreciated
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People DON'T drink enough water
Get it down you people, you'll drop plenty more weight by drinking lots... I promise you!
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12lbs off in 3 weeks
Dieting for a summer holiday that's coming up. 3 weights sessions per week and 2 jiu jitsu sessions per week. 1500 calories per day, protein at approx. 120g, fat minimum of 70g and fill the rest of the calories up as I please. Two min-fasts per week where I eat under 1000 calories, don't bother with hitting protein and fat…
