i_am_asparagus Member

Protein pancakes, 261 cals. Mix 3 medium egg whites, 30g apple sauce, 25g protein powder, 25g oats and 1 tsp baking powder. To keep cals low cook with 1 cal spray and top with berries.

That's the plan, I'm running one in November! :bigsmile: 5 miles this morning, 23.2 miles for the month.

12 miles this morning, my longest run ever! :happy: 18.2 miles for the month.

Ran 10K this morning, 6.2 miles for the month.

I'm in! Can you put me down for 75 miles. Thanks! :happy:

Well done everyone! :flowerforyou: Can I reserve a place for next month, I've really missed doing this challenge. I'll be aiming for 75 miles.

I'm the captain of Flaming Pirates, I think you have the rest of our info?

5.8 miles this morning, 69.1 miles for the month.

I'll be starting on Monday too. Add me if you like! :smile:

Have fun everyone, I'm sitting this one out but I'll be back next month! :smile:

Sounds fabulous! Can I join?

4.4 miles, 63.6 miles for the month.

5.8 miles on Saturday and 8 miles this morning. 59.2 miles for the month.

Yes, hills are always a good idea!

Congrats! I finished C25K last year and I'm still running 3 times a week. I started stretching one of the runs pretty much straight away 5-10 mins at a time until I could run for an hour, I continued to use the first couple of weeks of the program for running intervals one day a week and I joined my local parkrun to try to…

Preferably first thing in the morning. It makes me feel good for the rest of the day!

Me too, but my dog does eat better than most people. :laugh: Love cottage cheese on a baked potato with tuna, on Ryvita with sliced tomatoes and basil, mixed with canned peaches or pineapple or dolloped on a bowl of veggie soup or pasta.

4 miles this morning, 45.4 miles for the month.

8 miles this morning, 41.4 miles for the month.

A fast 5K and a leisurely 2.7 miles back home. 33.4 miles for the month.

4.8 miles this morning, 27.6 miles for the month.

8 miles with the dog this morning. It rained all the way through, we got absolutely soaked! 22.8 miles for the month.

A muddy 5K run in the morning and 5.5 miles of jogging with the dog in the afternoon. 14.8 miles for the month.

No more races until my half marathon in November, better start stretching those runs! I ran a very hilly 10K yesterday, 6.2 miles for the month!

I'm doing a 10K race on Wednesday too. Good luck!!! :happy:

Hi, I'm a newbie runner and I'm running my first half marathon in November. Add me if you like! :smile:

I'm in and aiming for 60 miles this month. Thanks!

Another 5K race and a PB, loving these flat courses! 54 miles for the month. :happy:

Anything that doesn't taste good. I rarely eat out but when I do, it had better be yummy! I hate leaving the restaurant thinking that I could have made the dish at home and it would have tasted better and had less calories. :grumble:

4.9 miles this morning, tried a new route. 50.9 miles for the month.