emorrison72

Dumb question: how do we apply our fitness ticker to our post?

AGREED!!!!!!! I circuit train every other day, do elliptical for 45 mins. every other day and do yoga the days off. I am desprately trying to lose my "bat wings", I long for the day my tri ceps look good. If you have any ideas to help me in this area I should would appreciate them.

EmieDawn, I loved your post, I too am going to be here for a LONG TIME... but we CAN do this. I believe that encouragement and NO condemnatin is essential to our success. We are all going to have off days, but everytime we sit to eat is a new chance to make the right choices. Be Blessed, Erica

THANK YOU and CONGRATS!!! TO YOUR WEIGHT LOSS......... I hear your words and they mirror my thoughts... Learning to add olive oil, good fats and more protien into my diet changed it all for me. I hope that you continue on your road to success and find what you need along this path to encourage you and keep you focused on…

Susan, AWESOME JOB you have done.... I too enjoy reading post by poeple who "get it". Its tough to admit you have an eating issue let alone the grief when you try and make those life changes in your eating. I am convinced my body craves mc donalds food. LOL, now when I go to mc donalds I eat a side salad and a mc double if…

Amen & AMEN to your signature.... We CAN do ALL things thru CHrist who strengthens us...

Heather, WOW what an encouraging story you have shared. THANK YOU, I do wish someone had said "Hey if your on a calorie restricted diet" it will or could possibly cause these side effects... I must admit that the added protien has made a HUGE difference in my hair loss. I had tried nexium hair restorer shampoo, different…

Thanks Marie, I have added the extra protien and WHAT a big DIFFERENCE it has made. I am glad to hear you are doing well on your program. I hope we can encourage each other along this journey.