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Yes from Yorkshire. Back on the wagon myself. Keep in touch. S
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Skip disappointment it doesn't help. If you're comfort eating beating yourself up will only make it worse and so the vicious circle rolls on. I am drawing a line and today is a fresh start. Lowering my cal target so I don't give myself an excuse to over do it then be self critical. I say to myself all I have done is wasted…
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You're right of course. Step by small step is the way forward- literally of course! It is tempting to try and claw back by setting a low, unrealistic cal target. I have done this before and it don't work!! Am going to lower weight loss target to 1 lb per week till I go on hols and be a bit kinder to myself!
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I am in England is that near enough???
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Yes that sounds great! I am weighing 4 lbs up from my lightest (around 3 weeks ago) and feeling disheartened. I don't think I have eaten enough extra cals to gain 4 lbs so think some of it is temp fluctuation but I have got a bit obsessed with the scales I think!!! I have managed to keep going to the gym so haven't dropped…
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How do you search for recipes? I see where my recipes are but not others... S
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Dont panic! Draw a line and just accept you made some unhealthy choices and that you know what to do differently next time. Dont try and exercise until you feel better or just do soemthing very gentle that you enjoy such as steady walk. Today is a new day!
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:flowerforyou:
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Wow well done! You look great!
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Thanks for that!
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I have a number of Weight watchers cookery books. Some of the earlier ones are quite inventive and they include the cals for each recipe which is great! Examples are The Pure Points; Pure Points; Time to Cook; etc. I can give more titles...:happy:
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I make 4 or 8 portions of soups in a pressure cooker - takes just 10 mins to cook then blitz with hand blender - smooth and thick. I freeze most of them then always have ready hot nourishing and delish lunch available. e.g. Curried sweet potato and lentil, spicy butternut squash, parsnip and orange, etc. Any casserole you…
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How about tackling this before you are presented with actual food? take an opportunity to talk to her at a peaceful moment and expalin that although you know she loves to nurture people / you with food, and you really appreciate that, but you want to get fitter and healthier and eating fattening foods won't help. if she…
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You have done really well. I think I have got stuck in doldrums, post holiday and later weekend in London - all excuses I know!
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Wow that is pretty good going! I am feeling quite inspired.
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Sounds great! I am new to this site - got it as an app for my phone before I realised there was all this here! Am 55 - I will keep in touch with your thread. Feeling inspired!
