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Soup soup and more soup!!
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I'm Sandra and lost 4 and a half stones last year. I reckon I need to lose a further 35 lbs despite a couple of friends' well meaning (or envious??) advice that I don't need to lose any more!!
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That's great! I have just bought DVD plan to do it over Xmas when gyms closed or days I don't feel like it..
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You look fantastic! Congrats!
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You look fantastic! Congrats!
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Fortunately I do have my OH's support. However do remember that the family you describe have their own reasons (they may not even be conscious of them) to sabotage your weight loss and health gain. It is good to develop your inner resilience - basically do you want to do this or not?? If yes, then do it. How intimate are…
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I think you need to go back to basics: Check your entries on profile to make sure your calorie target is accurate Plan meals and weigh items to make sure you are not accidentally eating more than you think Drink lots of water. Excess intake of salt and carbs can increase water retention and show as weight gain. Drinking…
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You look fantastic! What a great achievement!
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Wakefield, west Yorkshire.
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Fabulous work! Looking great!
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So different!! Well done!
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You are looking great keep going!!!
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You look great!! Keep it up!
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You look amazing! Congrats!
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No not addicted but definitely a fan.
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You look amazing!! Congratulations on your determination and success! You are an inspiration, glad to have you as a friend.
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You look fabulous! An inspiration!
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Great you look fantastic!! Well done!
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Gorgeous!!
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Fantastic!! You look great!
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Low fat black pudding with tinned spag Bol!!!!
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Wow great work!!
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Great. Welcome on board this site is great. Add me as friend if you like.
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Sorry but it's not a secRet any more!!
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I like people round me to know. This is a lifestyle change for me and they need to change along with me!
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Well said! Thanks for posting some grown up thinking!!!
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Fantastic! You look gorgeous!
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I agree don't be embarrassed, be proud!! You've done brilliantly and are an inspiration! S
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What an amazing difference! You look, and must feel, fantsatic!
