Body Combat!!!

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princessanna2662
princessanna2662 Posts: 51
in Fitness and Exercise
Any fellow body combat addicts out there...I am just getting started 5 weeks of three times a week, but completely addicted. Lost a inch on both my arms already, and seeing muscles I didn't know I had!

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  • Becoming_A_Butterfly
    Becoming_A_Butterfly Posts: 2,534 Member
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    Unfortunately, my gym never got the Body Combat class, even though they had Body Pump and Body Attack. I want so much to try a Body Combat class! It sounds great.
  • Dra57
    Dra57 Posts: 56 Member
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    No not addicted but definitely a fan.
  • princessanna2662
    princessanna2662 Posts: 51
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    The class is awesome - you can definitely make it more intense as your strength grows> I see some people come in and give all movements 50% or less. I get in a zone and imagine oponents when I am kicking, or punching...makes me feel amzingly strong, mentally and physically afterwards. It is the first thing that has got me back in the gym on a regular basis after 10 years.
  • PurpleTina
    PurpleTina Posts: 390 Member
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    I love it too, although I can't get to a class at the moment. It's great stress relief too, sometimes there is a real person imagined on the receiving end of some of those punches :bigsmile:

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