FriskyD

Slow and steady... and here you are! Good for you. Congratulations and thanks for the inspiration! :love:

What a great combination -- I love squash and spinach, and the chicken must make it lower in calories than using beef. How big a pan do you use, and what do you consider a serving? As in, how many servings, about, per pan? Do you do it in glass or metal? (I typically use glass, but it depends on how the lasagne noodles…

Congratulations -- impressive, wonderful, inspiring! Don't be ashamed. You were a beautiful person then and you are beautiful now. You made yourself healthier, and you feel better. But with 107 more pounds on your body, you were still worthy, lovable, and deserving of respect. Our bodies are just vessels.

Hi Marshall: Wow, you have a lot going on! The thing about writing is that it's easy to skirt around, and talk about it, and plan to do it, and go to writing conferences... when what you need to do is write. Just write. Some claim you have to write a million words before you're really good at it. which means 10 full-length…

Thanks, Clifford. Love your photo. I took a cruise to Tahiti a couple of years ago and I have a photo like that with me standing under the palm tree. It's the most beautiful place I have ever seen.

Hi Phocid: Interesting name! I'll friend you if I can figure it out...

Hi Berry! You're doing great... I'm impressed. I'm having a kinda tough day because my husband spilled apple juice on my laptop and it's now in the shop for a week. He's letting me use his for a bit, though. He feels bad! Thanks for the friend request. How do I make one??

Good luck, Zaiikaa! I'm a member of the bar in Connecticut, though I don't practice any more. I remember those days of waiting! Created by MyFitnessPal.com - Nutrition Facts For Foods