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think of fat as being like a marshmallow and muscle as steak....a pound of marshmallow takes up 6xs the amount of space than a pound of steak.
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HI! I'm a SAHM of an 11 week old baby boy. I'm stuck at a plateau with my weight but I'm focused, determined and have spent most of my adult life very focused on a "clean" diet and being very fit so my current body is new and frustrating. I live in the Columbus Ohio area...where is everyone else from?
