Segrande

English accents sound the nicest, imo. As for my own accent, I'm not too sure. Maybe a mixture of Asian, American and English? Sometimes I can pronounce the same word differently, depending on which pronunciation comes to mind first. *_*

What a huge difference, well done! :D

To find true happiness. (:

My current height is 5'6" and current weight is 159lbs. I'm hoping to get down to 132lbs one day, that would be perfect! :D

Women's multivitamin, fish oils, evening primrose oil and whey protein. (:

6 inch veggie patty/roasted chicken breast/sweet onion teriyaki chicken on Parmesan oregano, toasted with no cheese, with lettuce, cucumbers and tomatoes, and a splash of ordinary vinegar. (:

I adore carbs and eat a ton of it everyday. Doesn't seem to have hindered my progress at all! :3

Looks awesome! I've been looking for healthy recipes that I can use protein powder in them, so thank you for this. (:

I am awkward when hugging people I am not close to/familiar with and generally hate being touched by those who I have not allowed to touch me. I think I used to be a lot worse when it comes to being picky about personal space and all, now I don't mind the occasional handshake or fist bump or whatever. However, if I have…

73kg and currently allowed 1390 calories/day as I'm set at 1lb/week loss. Seems to be working well, I'm losing roughly a pound a week like MFP said I would. I sometimes eat some to most of my exercise calories back. (:

Pre-workout snack: - Fruit (Banana or an apple, anything really) and a stick of string cheese. Or just string cheese alone if I've had a full meal 2-3 hours before. Slice of bread with peanut butter. Post-workout snack: - Protein shake. I use 1 scoop of Optimum Nutrition Gold Standard Whey with low-fat milk. Sometimes I…

Shirataki noodles can be found in quite a few supermarkets, especially Japanese supermarkets. They're cheap and come suspended in liquid, I bought a pack the other day but have yet to try it. It's usually in the cold section. (:

I pretty much eat this for breakfast everyday: 1/4 cup rolled oats 1/4 cup oat bran 1/2 cup blueberries (or any other fruit) 1/4 cup 0% fat Greek yogurt 3/4 cup low-fat milk 1/2 scoop whey protein supplement 1 tbsp ground flaxseed meal 1 tbsp toasted wheatgerm 1 tbsp chia seeds Soak oatmeal and oatbran in milk overnight in…

Wow, amazing progress! Keep it up! (:

I live in Singapore. We're known for being clean and having amazing, cheap food... So yeah all you do here is eat, really. The night life is pretty good as well! Clubbing and stuff like that. Shops are also open until relatively late everyday, about 9-10pm on weekdays and slightly later on weekends. :3

Oatmeal with milk! (:

I drink them every now and then. I think as long as you're not drinking them excessively (like several litres in a day), it's perfectly fine. Everything in moderation! (:

I much prefer working out alone. Like some of the people have mentioned above, I kind of feel obligated to talk to the person I'm with. I just plug my headphones in and workout, and time passes by really quickly. I also find that working out alone makes me want to push myself harder, which is always good! :D

Great article! Thanks! :D

Thank you for this! Very informative! (:

I've had blood work done recently, things seem to be fine. Plus, my multivitamin has 150% the recommended daily intake of iron so I don't think it's that. :3 I guess will try eating some of my exercise cals back, but will stick to the 1200 on days I don't exercise. Thanks for the help! (:

12:46AM, Singapore :3

Kinder Bueno! Soooo gooood. *_*

The elliptical used to be my favourite but now that I've taken a liking to running, it's the treadmill! :D Both are great though!

Such a difference! Amazing job. (:

Just after I've woken up and used the bathroom. I feel like I'm at my lightest weight possible. (:

For me it's low fat milk, cereal, oatmeal, peanut/almond butter, Fage 0% Greek yogurt, whey isolate protein supplement, ground flaxseed meal, wheatgerm, chicken, frozen fruit, whole grain tortilla wraps, salad mix and fat free salad dressing. (:

5'6 and 68kg (150lbs). Though ideally I'd want to be 60kg (130lbs). One day! :D

A new wardrobe, most probably. Though most importantly, finally being happy with how I look would be the ultimate treat. (:

Beef/pork sukiyaki! :D~