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I'm not a fan of the taste of soy milk so I prefer almond milk with my cereal. And I also use Silk Unsweetened.

Ladies, http://files.myopera.com/Phantom2/blog/thighs.jpg

That's awesome! Great work!!

Either: Vodka shots (Jose Cuervo 69 calories a shot plus salt and lime wedge) or Bloody Mary (Vodka 69 calories a shot, tomato juice 30 calories, tobasco, Worcestershire sauce, salt & pepper, celery stick, lime wedge)

Awesome! Very inspirational! Thanks for sharing yoru success!

Yes, primarily fiber helps with moving food through your digestive system. But it also helps lower blood cholesterol and glucose levels. This is important for anyone with or at risk of diabetes. Also high fiber foods tend to give you more time chewing your food which helps give your stomach time to start feeling full and…

I'm not a McDonald's fan but my kids love it so we usually get it once a week for them. When I have to eat at the house of clown I just get a hamburger and a side salad with the Newman's Low Fat Balsamic. 330 calories. But yeah... most of their menu is pure poison to a diet.

Awesome Alisha! Keep on keepin' on!

I have oatmeal every weekday and I put walnuts or almonds or even sunflower seeds in mine just to get a little more protein. Nuts do add a chunk of calories and my doctor said to keep them to a once a day addition due to that, but she also said they're a good source of fiber and monounsaturated fats as well as protein. I…