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Add unable to support themselves and this is gold.
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You might be lazy (as you say), but you really don't want to end up "skinny fat." If you don't know what skinny fat is, I would google it. At the very least try to get some push-ups, squats, lunges, and sit-ups in during the day. Right now your losing fat and muscle. Once you decide to start getting fit, you'll be working…
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I do spinning class about 2-3 times per week. I actually just finished my lunch class. You ride a stationary bike with different resistant levels that you control with a knob, basically you choose how hard to push yourself. The instructor will usually play loud motivating music and direct you when to add more…
