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I started taking Phentermine in May 3, 2016 and lost 65 pounds within 8 months. That was my goal to lose. I am currently being weaned off of it since I made my goal! I followed a ketogenic eating plan and continue to do so. I never eat bread, potatoes (except sweet baked potatoes), pasta, rice or milk. I pre-plan and…
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Count me in!! I usually get my 10,000 steps in during the work week but the weekends can be kind of tough so I need this motivation!!
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I started taking Phentermine 4 weeks ago today and have lost 21 lbs. I love phentermine! I have a ton of energy and it keeps me from overeating. I have developed a healthy eating lifestyle that I intend to live by from now on! I am eating a low carb Palio diet. I'm amazed at how the weight is just melting off! I went from…
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Thank you for all the tips! I have lost a lot of weight in the last 2 years and the skin on my triceps area is sagging so to speak. It drives me crazy. I used to be a body builder and had amazing definition. I don't want that kind of definition at all at my age now, just want toned tight muscles without the loose skin…
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Danielle Bradbury
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Drink half your body weight in ounces of water every day and log it. Also get in some exercise even if it is 10 to 20 minutes. That helps a bunch. I just started using this site again a few days ago and I am following the 1200 calorie plan and honestly I have a hard time even getting in that many calories and feel so full.…
