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http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx this is the link to download them.
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I'm tentatively thinking about downloading these nhs podcasts called "Couch to 5k" to listen to as you train.
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Thank you - very enjoyable and uplifting
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it is truly hard to do this without support from your partner, I know as this is what I'm doing now, but it is possible if you focus on you and your needs and aspirations, not on anyone else's. It is your life, not your fiance's. At the end of your life, you won't want to be bitter and to think that his lack of support…
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Yes I'm from Barnsley too
