kazjohnson

Replies

http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k.aspx this is the link to download them.

in Can't Run... Won't Run!! Comment by kazjohnson March 2011
I'm tentatively thinking about downloading these nhs podcasts called "Couch to 5k" to listen to as you train.

in Can't Run... Won't Run!! Comment by kazjohnson March 2011
Thank you - very enjoyable and uplifting

in Something I've come to realise: Comment by kazjohnson March 2011
it is truly hard to do this without support from your partner, I know as this is what I'm doing now, but it is possible if you focus on you and your needs and aspirations, not on anyone else's. It is your life, not your fiance's. At the end of your life, you won't want to be bitter and to think that his lack of support…

in Losing Weight Without My Fiance's Support Comment by kazjohnson February 2011
Yes I'm from Barnsley too

in Anyone else from the UK? :-)) Comment by kazjohnson May 2010