SyrisisFAT

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  • I agree with Lofteren A lot of people, men and women are afraid to lift heavy weights. Honestly you don't get to be those huge guys at muscle beach. Those guys really really really work on that plus have diet (4000+ calories). the best way to get in shape and loose weight is to lift heavy weights. It doens't make you bulky…
    in Could someone once over my plan? Comment by SyrisisFAT October 2014
  • low fat tortillas (wheat and there's also a low fat option) with lettuce, tomato, avocados, mushroom, or olives honey mustard and tuna (no maya) sometimes a slice of cheese but try not to. I ate this every day for lunch as well as egg whites in the morning avoiding all breads, meats (other then tuna) and cutting back on…
    in Suggestions for a good wrap?? Comment by SyrisisFAT September 2011
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