Dnina1215

You may send me a friend request too. I log in often. i only have 15 pounds to lose and i workout all the time. Have lost much yet.

Snacking at night isnt the real issue. its what you are snacking on. Try healthy snacks like fresh fruits or vegetables with a light dressing. Make sure you have enough calories left in the day to be able to eat the snacks. Its also helpful to plan out those snack and have foods already prepared. I keep cut up veges or…

I too had a knee injury last year. Althogh my injury wasnt as bad as yours and didnt require surgery, I did have therapy for 7 weeks following. My therapist decided to have me walk on the treadmill backwards. It helped. I started off at a slow pace and slowly over time would add a little more speed. I now go about 40 min,…

I never count it as water. Tea isnt water, its tea. Some days I have trouble drinking plain water too. I do much better with that on days I work out. I don't count propel or soda water as my water intake either. I log them in just as they are. I guess it really depends on the person.

If you know that you do these things maybe cut down on having them around. I used to eat simply out of boredom. I stopped having "Junk" in the house for me to get my hands on. i started going to the market and getting fresh fruit in the house so if I got the urge to eat something, at least it was good for me. I will on…

I use a heart rate monitor everytime I workout. It lets me know exactly how hard im working. As I became stronger I wasnt feeling winded, but my heart rate was still in the burning "zone". It proved to me that I was indeed improving and that I was on the right track. I wear it when I go on out door bike rides. It helps set…

I'm over here in Brookpark, ohio. Just joined not too long ago and loving it. I've only got 15 pounds to lose but this site has helped alot. Welcome.