brookef81 Member

Thanks! I will have to take photos with makeup on soon :) LOL! I took all of those after working out ;)

here is the link for the photos I uploaded... http://s85.photobucket.com/albums/k72/melonsmom/My%20Weight%20Loss%20Journey/

One quote from that video that I always laugh at is when she says it doesn't matter what the scale says...I'm like "Chalene, I love you, but I do care what the scale says" LOL

Hi! I would love to hear about your results sincee you have completed the program! I will also add you :) How was your TF experience? Did you follow the schedule, etc? Brooke

Apparently, I can't quote properly :) What do I know about MFP :)

Welcome! I am on my week 4 of TF, love it and can't wait to take measurements this Sunday! Please add me if you want another TF buddy :)

HIIT 20 and Sculpt 30! Done and in the books :)

Good question. I think that you can switch up "when" you do the exercises, but I am not sure about like doing just the shorter ones. Especally the HIITs because you are not supposed to do a HIIT two days in a row.

I was really sore on day 3, but it got easier to do. It goes away and then returns the first, second and third day of each level. Take some tylenol or something and when you get warmed up and going you won't notice it as much!

Me too! Ok, thanks, I feel SO MUCH better!!!:smile:

Fire 45! Loved it :)

I get beat red too! LOVE IT, I feel like I am working harder :)

I hear ya! I may actually do stretch 40 later today. I just did HIIT 20 and then Core 20. I can't wait for Fire 45 tomorrow :)

I have them but have not used them yet :) They are not heavy, but I can see how they might get heavy :)

I had to do the breakdown for the first couple of times, but today I did it all the way through, not problems :) Keep at it, you will get it! I loved it. The only thing is that I have to get a drink of water usually between circuits (when she is jumproping) I love the fire drills! I get a heart rate monitor next week so I…

WOW! Your results are amazing! I am on week 3 and this is such a great inspiration for me :) I hope that I can have results like yours!!!

I always finish her videos and stretch at the end with her, but not the additional 10 minutes :) I may have to do it after the HIITS though because my legs were sore yesterday :) All that jumping :)

I don't do the stretch videos after the workouts, but I do the one stretch 40 a week after the 20 of core. Do you do another calorie burning video after a Fire video or were you talking strictly about that stretch 40 class?

I figure that the rest days are there for a reason, so I am resting. I am a tad sore from the jumping yesterday in HIIT, so it is actually a good break...I do feel like I should be working out though :(

Awesome job! I hope that I have results like you in two weeks! keep up the good work!

How about a different types of cardio, like an eliptical or something else different?

I can see why you are frustrated. Are you doing the same thing at the gym when you go? How about trying a different routine to shake things up a bit?

That's awesome! I loved it too, I think that the next time I do it, I am not going to do "New to Class" and see how intense it is..I can't believe that you burned that many calories.

Yes, they are lucky! LOL

Thanks, I also read that a lot of moms experience this because of the effects of childbirth! Darn those kiddos! :-) I am just going to have to wear a pad!

These are AMAZING results! Way to go! How strict were you with your calories, etc?

I am on a rest day and I feel like I should be doing something...LOL! I just can't wait to be further than I am (on day 10) so that I can start seeing more results!

Also, you got the delux kit right? Are you marking your calander to keep track? I write everything on there :-)

I switched my saturday and Sunday last week. Also, today I am about to eat some yummy chinese food and the HIIT 20 wasn't enough so instead of stretch 10, I did the sculpt 30 and on Thursday I wil do the stretch (or something) I think that you can "mix it up" as long as you DO NOT DO a HIIT class two days in a row :)