rmk256 Member

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  • I am an RN and work shift work so I do 2 X 12 hrs day and then 2 X 12 nights. How I cope is I tried to be consistent with have my 3 meals a day so when I work the night shift i bring something that I can eat in the early morning as a breakfast before I go to sleep for the day. I try not to binge eat or eat junk food which…
    in SHIFT WORKERS HOW DO YOU COPE? Comment by rmk256 March 2012
  • Hi I have been doing this for about a week now and love this app. It is very easy to keep track of what you eat as long as you are honest with yourself. Good luck to everyone.:flowerforyou:
    in Another newbie! Comment by rmk256 October 2011
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