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I think she bought apple pies for the rest of you because she wanted to validate that her desire to consume processed, junky crap was ok. When you rejected it she probably took it as validation that it really wasn't. lol. My son does that, in order to validate his desire for some sort of junk food we have in the house, he…
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Wouldn't have expected any other reply from you KB. Mine are (In this order) Sports shoes.. Asics, Adidas, Nike, NB, Mizuno, Puma... LOVE them ALLLLLLLLL Cardio Video Games Gadgets/Gizmos (anything interesting, geeky and techy) Sci Fi, Fantasy and Horror Movies Books Lingerie High Heeled Shoes More of anything…
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Love it!! Very refreshing, lots of goodness and not tooooo many calories!
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I get a massive headached/migraine immediately after hard exercise, sometimes partway through.. it just hits like someone driving a railway spike through my skull, I know it's not water because when I exercise I usually go through an extra 1-1.5 litres on top of my usual 7-9 cups a day ( I don't usually document this extra…
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I discovered a love of running when I lost my 200(ish)lbs. I don't know if it was just I have never moved fast before without a motorised vehicle, the endorphins or if I just like the actual act of running.. I was previously doing the C25K program, had an injury that interfered with that, but am getting back into it now.…
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Some days you have to let things slide.. A couple of days off track does not undo the previous 35 DAYS (Impressive, well done!!) of good behaviour and hard work. Don't beat yourself up, we are all allowed to slip up now and then, and often it will be when the pressure is on and there just isn't time to be as good as we…
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Can't hurt to keep them as motivators... however I found the prospect of a savings account that grew and I shrunk and that would be unleashed on the retail community once I hit my goal was better! No, chubby does not have to = frumpy. Get yourself some key pieces, tailored black pants, black skirt, well fitting jeans, a…
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My boy is Andrew David John Future names if I ever go there again are: Boy: Isaiah, Darius, Darian, Josiah Girl: Veronica, Viola/Violet, Eloise, Abigail Rose, Lily
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I have the problem of having super skinny ankles, and muscular calves. The solution, lace up boots! And in my opinion, even though they are harder to get on, they look damn hot! http://i240.photobucket.com/albums/ff299/DarkPaperDoll/laceupboots1.jpg http://i240.photobucket.com/albums/ff299/DarkPaperDoll/laceupboots2.jpg
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Logging in to a website 40 days in a row means nothing. It will not help you lose weight unless you stop making excuses for poor choices and lack of activity and hold yourself accountable. I am a single mother of a disabled child, I work shifts, have appointments allover the place with specialists, doctors etc, and…
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I think my fist would be happy... connecting with their noses if they said something like that to me.
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Fair enough, I understand totally where you are coming from. I only pass on recipes that I can personally vouch for.. but then what I think is absolutely delicious, the next person may gag on. I guess like any recipe it will be hit and miss. However, leaving out instructions is just slack. Proofread your posts before…
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Sounds like a similar theory to intermittent fasting. Like any weight loss idea, it will work great for some people and not for others. There will be people who say it is a great idea and safe etc, and people who will say it isn't. Ultimately, a couple of days a week of very low calories is not going to make you unwell, as…
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This is a shake prescribed by my personal trainer.. tasted good and great for you! Body Overhaul Leaning shake 250ml of low fat lactose free milk 250ml of filtered water 1/2 a 40gm scoop of protein powder ( I use Aussie Bodies Perfect Protein natural flavour) 1/2 cup of frozen mixed berries 1/4 a cup of quick oats 2 tbsp…
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Try Tandaco seasoning mix, or any other seasoned breadcrumbs, and Continental French Onion soup mix .. both available in Aus. Soy milk will also be fine instead of dairy.
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nice recipes!
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Should have expected this from you :P Mine.. of which several are on hold due to shoulder injury.. 30 push ups from the toes.. no sweat.. just drop to the floor and smash them fast (being able to do multiple sets of this would be nice) 30 pull ups.. same as with the push ups get through 5 sets of 30 'round the world' sit…
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Spitting image of my lil puppy dog. My little boy has a bright yellow outfit with black 'racing stripes' ala The Bride from Kill Bill. Will try and find a photo of him wearing it.
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Bahahaha quoting Mulan (Disney version). Nice. i even read it like the song.
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Bravissimi!!! Well said. On that note.. 1 Star Wars! 2 LOTR 3 Harry Potter (Although there are many that I prefer over these).
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I have done 90kg, working my way up to 100+. I was up around the 160kg mark like you. Stayed around the 90kg loss for a while, and just decided recently the rest needed to go. Took me about two years to do it. Good luck! It is a long journey but it is worth it!
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OH HELL YES!!! I want to punch my boss when I hear that phrase, " We want you to give 110%". Where the heck do I get the other 10% from? Am I meant to pull it out of my A##? Poor hygiene. Poor spelling. People who are ignorant/blatantly stupid or lack anything resembling common sense. People who ask for advice, then argue…
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Wow!! Great job on the weightloss so far!! We all need encouragement and support on this journey and am always willing to offer words of support, advice or just lend an ear.
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Good on you!! I was at the gym, working out and also working shift work in a nursing home lifting people, pushing wheelchairs etc up until a week before I had my boy. The delivery was exceptionally easy, and I put it down to the fact that I kept active and was fit and healthy .. by body was better able to cope with the…
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I have it sitting here waiting to start.. but with my seriously busted shoulder at the moment, I can't do any of the exercise that includes load bearing on the shoulders.. GAH! I am looking forward to getting started on it.. want to do the 30DS and then kick up to Insanity after that. I really like the look of both.. they…
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Duck Sauce!! Those guys are insane live!!!
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That's why I like Prodigy, they have some insane aggressive beats happening!! The angry/aggressive music does the same for me.. makes me feel all determined and like "F*** all you who don't think I can do this!". HAHAHAHAHAAAA
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Prodigy.. Invaders must die, Breathe, Poison, firestarter and Voodoo People.. great for running.. http://www.youtube.com/watch?v=_mej5wS7viw http://www.youtube.com/watch?v=6_PAHbqq-o4&feature=relmfu http://www.youtube.com/watch?v=wmin5WkOuPw&feature=relmfu http://www.youtube.com/watch?v=-Fz85FE0KtQ&feature=related…
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Caloundra, Queensland, Australia. The beaches here ROCK!!
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Absolutely!! C25K is a great program and eases you in to it slowly. If you are concerned, lengthen the time over which you complete each level.. eg. each level is three sessions in one week, instead you can do 6 over two weeks at the one level. Adjust the pace and progression to suit yourself, and don't push too hard your…