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wow you look FANTASTIC!
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honestly i know they suck but squats and lunges are the best, also leg raises, try starting with running and cycling to kinda get the muscles working, but for real results those squats is definitely the way to go. They do get easier in time :)
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wow you look awesome over 200 pounds way to go!!!!
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wow you look awesome over 200 pounds way to go!!!!
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this is my before 193 (august 2011) and after 132 (april 2012)
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before 193 a week after my son was born (august 2011) After 132 (april 2012)
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ok how are you adding pics i cant figure it out :grumble:
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hi, I'm Natasha, ive been on fitness pal for a week now, i lost 5 pounds but seemed to have gained 2 back. I recently had a baby, got lucky and lost all the weight i had gained, but now i want to loose the pounds i was unhappy with before pregnancy. i was 183 and my goal is to get to 145, i think that this site is amazing…
