taso42 Member

Sweet potatoes, bananas, and hogs.

Count protein, fat, and calories. Splitting hairs between fruit vs grains is a waste of effort at best.

All that matters is YOU making steady progress and not injuring yourself. There will always be someone bigger, faster, stronger. Tomorrow you will be bigger, faster, stronger than you were today.

3 a day and I like them just fine thank you

no results in 2 month? so you strength was stagnant? were you following the program? did you increase the weight ever?

massive, huh??

Way to go! I'd love to get 450. So far 415 is my max

detox schmeetox. what are you going to do about burning your fat off?

Isn't this what a detox is for?

everybody's different

73.1215% I find that when I eat back more than that, I gain, but when I eat back less, my performance suffers. Now and then if I'm REALLY ravenously hungry, I'll allow myself up to 73.13%

Ok fine, you win. Send $50 to my paypal account and we'll get started.

Sugar? It's delicious! Have you ever tried it?

Is there some way I can profit by betting against the people who say they're going to move?

WTF is right

Usually just put it in my morning shake. Otherwise OJ or water and just ignore the grittiness

Lately I've been mixing in my assistance sets of bench press with DB curls. Flys or reverse flys might be good too. I would do this only during the warmup or assistance sets. Don't compromise your main workout.

I would stop this madness immediately.

Get some knee sleeves. They will keep your knees warm while squatting. Wraps are a different animal..

do you even lift, brah?

YBB has better cinematography; BBL has a better story line and character development.

post away. lots of people around here doing compound lifting programs. there's also a powerlifting group

Try the Starting Strength forum http://startingstrength.com/resources/forum/forum.php

"Strong people are harder to kill than weak people, and more useful in general." - Rip

This "diet" fails your litmus test. It should have taken all of 2 seconds to realize that, and move on to the next candidate in your list.

Whatever you're able to do sustainably. But regardless of your training regimen, you will lose no weight unless you're in a calorie deficit.

Want us to lift the weights FOR you too? :laugh:

You want to learn something new and better yourself? You're going to have to study. That's how it goes. First reply to your post concisely answered your question. Starting Strength. Read it.

Less "working out". More training for hypertrophy. As for the food, yeah I guess you need to suck it up. Take a couple scoops of protein with every meal if you have to.