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Secret to a Flat Belly: Black coffee
Black Coffee with every meal can lead to a flat belly and washboard abs, 9 out 10 internet experts say. Just kidding. Or am I? :indifferent:
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How Kale is Poisoning us
http://huntgatherlove.com/content/just-kale-me-how-your-kale-habit-slowly-destroying-your-health-and-world Kale is one of those vegetables that everyone thinks is so healthy. From kale chips to kale salad, kale has become an extremely trendy vegetables. But people have embraced kale without thinking enough about the…
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binge before bed...
I just had a little bit of an MFP forum binge, and it's time to go to bed. My question is, is it ok to go to bed immediately following a binge like this? Or is it better to stay awake for a few hours. I heard 3 hours is a good amount of time. Otherwise all the bytes turn into megabytes and take up too much space on the…
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Decided I'm giving up beef
... unless it's the kind that melts in your mouth
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Went to McDonald's this morning and I was appalled
They raised their prices. A number 2 is $6.19 now. Are they freakin serious?
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Hats off to Specialty's
They managed to pack 1045 calories into their sausage egg and cheese sandwich. I commend them on this feat which seems to defy the laws of physics. Next time I'll will get 2 McDonalds Sausage McMuffins with Egg plus a hashbrown for the same calorie count, and better satisfaction.
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What is the lowest IQ you would date?
Like are you ok going out with someone a little bit stupid, a lot stupid, or not at all stupid?
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I Eat Fast Food and It's Ok
DONE! Come at me, bros.
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Home gym users - Bumper plates?
Recently got myself a rack, bar, and set of weights. I'm quickly finding out that I probably need some bumper plates. I'm having a bit of sticker shock at the prices - looks like $2/lb at best. Here is my thinking. Let me know if this makes sense: I think I can get away, at least for a while, with 2 pairs - a pair of 10's…
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Former fat weakling
I have kept putting off posting a "Success Stories" thread until some time when I feel "done", but let's face it, as long as I'm still alive, I will never be done. So I might as well post now, just so I can have a summary of the timeline and the story in one place. As time goes on, the dates and details are fading more and…
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RIP Joe Weider
I can't seem to find an article with the details of his passing, but evidently, Joe Weider, the father of modern bodybuilding passed away today March 23, 2013, at age 92.
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Never watched Biggest Loser
Anyone else?
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Best Milk for Women?
Asking on behalf of a friend. My friend wants to add milk to her diet but she doesn't want to get a milk mustache or anything. What's a good kind?
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help setting macros
I have my protein and carbs dialed in, but what do ya'll set your Toxins macro to? Is 100 too high?
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Still think your 1200 or less diet is a good idea?
Look at how chronic undereating turned out for these people... http://www.myfitnesspal.com/topics/show/419136-what-am-i-doing-wrong http://www.myfitnesspal.com/topics/show/419393-need-serious-help-please http://www.myfitnesspal.com/topics/show/420759-gaining-weight-on-a-low-carb-diet-please-help…
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the importance of reading labels
Bought this ice cream. It looked good. Didn't read the label. Turns out it's has "65% less fat" and "45% less calories". What a screw up. :sad:
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Looking for any Agnosit Dyslexic Insomniac friends
Or am I the only one lying awake all night wondering if there really is a Dog?
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PSA: BMI Categories
Seems there was some miscommunication and hurt feelings on the boards today. Just a friendly reminder: The following are the BMI Categories. These are designations based on height and weight. BMI is not an opinion, a judgement, or name-calling. It's just an index. < 15: Very severely underweight 15.0 to 16.0: Severely…
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Affects of hypertrophy on strength and vice versa
Something I've been pondering... For the past 1.5 years (give or take), my focus has been on strength gains. Any hypertrophy has largely been a side effect. I was just pondering what would happen if I took, say, a year to focus on a hypertrophy program, and then returned back to a strength focus? Would the added mass let…
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If MFP were a car forum...
"Will Craftsman 299-piece socket set work for getting my car running good?" "Some people swear by synthetic oil in their crankcase, but that's a big myth. I run 100% canola and it's working great for me. Every car is different" "Can someone recommend some road trips I can go on with my family that won't burn a ton of gas?"…
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Advice no longer free
The free trial has ended. Effective Monday, February 18th, I will begin charging for diet and exercise advice. Rates will be decided on a sliding scale depending on your age, region, salary, and net worth. Studies have shown that people feel something is more valuable when they have to pay for something vs getting it for…
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Cottage Cheese for Men
Hai Guise, I'm looking for a good cottage cheese that is suitable for men. I am looking to bulk (don't want to tone up). Any suggestions?
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Men's Pocky
What happens if a woman eats this? Will it cause her to bulk up? Is there a New Rules of Pocky for Women?
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Is $1200 enough?
Is $1200 enough money? A thread about context.
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HALP, PLATEAU! SCALE IS STUCK!
I seem keep gaining and losing the same 1 or 2 lbs over and over again. I've tried everything! Fast food, pop tarts, cookies, white carbs, eating before bed, especially carbs. Nothing is working. Why does weight gain have to be so hard?!?!?!?! :sad: /notsrs
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Oatmeal before bed time
I often like to enjoy a nice bowl of oats right before bed time. Not only is it full of CARBS, but it's also CARBS AFTER 7PM! :drinker:
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lifting motivation flowchart
