help setting macros

taso42

I have my protein and carbs dialed in, but what do ya'll set your Toxins macro to? Is 100 too high?

CakeFit21

100 what? Cups? Grams? Is each one measured differently? Handfuls?

pspetralia

Pretty sure it should be higher.... Double!

1ConcreteGirl

I just consume a few hot dogs every morning and call it a done deal.

geekyjock76

According to some, toxins make up a substantial percent of my calories since I eat pop tarts, gelato, cookies, etc. I personally aim for a toxicity of 20%, minimum.

infamousmk

I shoot for 9% ABV.

sandradev1

100 is nowhere near enough for the McMuffins you usually have for breakfast even. :laugh:

trogalicious

I shoot for 9% ABV.

At least.

OP, I set my toxins to 24%.

Zosimah

Depends if we are talking about standard Toxins or the less known Candy Coated Toxin:

http://www.djbooth.net/index/tracks/review/alina-baraz-candy-coated-toxin

AllonsYtotheTardis

I set it based on LBM - .25g of toxins per lb of LBM ( that's about 25g a day for me, but I'm a pretty small person.)