taso42 Member

I don't think you'll even make it 4 days

But why would a fire cause him to be so happy? I suppose maybe people he didn't like got burned or something like that. Makes total sense now, thanks.

Low calorie diets are temporary. A yo-yo diet lifestyle is forever

Yes, anorexia is pointless if you keep messing up and eating.

This may be hard to believe, but stepping on a scale has no actual impact on your weight!

That looks great. What do you mean by not safe? It's a power rack. It's sole purpose is for safe lifting. Those bars that go from front to back are spotter bars, that can be adjusted to just below the bottom of your ROM, to catch the barbell if you fail a lift.

It's much harder to put on new muscle than it is to preserve existing muscle. I highly suggest you rethink this strategy.

Full body compound lifts Mon Wed Fri Short intense cardio Tues Thurs Sat Mobility work daily

Can't be done. You don't target fat. You reduce overall body fat. Stomach is often the last place to go.

I would like to subscribe to your newsletter

Make tzatziki

You don't strength train to lose weight. You eat (in a calorie deficit) to lose weight. The reason to strength train is to gain strength, preserve or gain muscle, preserve or gain bone density, improve fitness. For a novice, the most time-efficient way to get results is by doing the full-body compound lifts and by…

Generally speaking, you should start weight training last Wednesday.

If you have one: Do you like it? Yes Should I get one? Yes Does it live up to the hype? What hype? It's a way to perform myofascial release on yourself.

Wow. How many calories do you log for being so full of yourself?

From the sound of it you have to have cream and sugar. I guess you don't actually like coffee if you have to destroy it with cream and sugar. Maybe try caffeine pills.

beat me to it! :drinker:

No. You don't have to shower, brush your teeth, or wash your underwear either.

have you tried those wraps? they can probably be worn on the face if you cut little nostril holes into them. put the wrap on the face first, then cut the nostril hole out (or just poke through with a sharp pencil). you don't want to do it in the other order because then the holes might not line up.

meh

i hear you can make better progress for a small fee

What does body weight have to do with it? Do you want to be fit and look fit or do you want the scale to say a certain number?

You're the worst character ever, Towelie

172.3 lbs and medium

sadly it seems your head has been filled with misinformation about nutrition, fitness, and weight control

I started with Body For Life. In retrospect, it was a very inefficient use of time to do this elaborate split routine as a complete beginner. But on the other hand, it was better than nothing and at least set me down the path of fitness.

might as well subscribe to this

http://www.myfitnesspal.com/topics/show/848374-large-collection-of-info-for-beginners-2013-edition

When I think "Authoritative Nutrition Website", I think "The Daily Mail UK"