JWmovin4ward Member

I really need to strengthen my core so I'm in......

Still here!! Lost most of what I wanted to loose in 2012.. yay me!! 2013 has been a whirlwind ride lots of ups & downs, put most of the weight back on, been off the wagon more then I've been on it, but I'm still here.... landed on my feet & still smiling :bigsmile: Bring on 2014!! I feel the motivation from 2012 has…

Great work! You should be very proud :drinker:

wow............. what else is there to say! Amazing transformation, congratulations :drinker:

WOW! Amazing results for you both, a very big congrats. Your efforts have paid off with oustanding results! :drinker:

awwww thank you :flowerforyou:

each month is different for me.... but in saying that it's like a cycle of 5-6mths... I'm sure if I tracked my systoms a pattern would emerge. have to admit thought I'm less then a week out & I"m sure if I don't watch it the black hole could swallow my up.... but then I know there are other contributing factors & pms is…

I love mine.... they push you harder then you would push yourself & ensure you are doing things correctly (so you don't hurt yourself). Definately utilise the trial sessions you were given & then decide for yourself, you should know by then if you want to actually pay for more sessions. You have nothing to lose!

Happy Birthday!! Have a great day :drinker:

Love it! it's good to be reminded of the simple stuff :D

Have to admit it's been a crappy kinda of year.... but in saying that I've lost weight & got healthier/fitter along the way.... they are the 2 positives for me... I have discovered that exercise is a great time filler... when yousuddenly have more time on your hands. I am trying to see the glass as being half full & not…

I have learnt that I am capable of alot more then I ever imagined possible & when I don't over think things, they aren't anywhere near as hard to accomplish.

Awesome transformation! You look amazing, your dedication has paid off ten fold !! :drinker:

Well it's Friday here in OZ **woo hoo**!! This morning I weighed in @ 80.8kgs /178lbs, only 200grams off 18kgs/40lbs lost..... the thought that I have nearly lost 20kgs just blows my mind... I don't know if I'm doing anything different to before ( I don't think so) but my eating & exercise seems to have just become an easy…

yep, by the bucket load.... usually looked like I've had a shower fully clothed :laugh:

Personally i like to chew..... I'm not a fan of shakes etc mainly because I don't like the taste but again I like to chew, I like to eat.... If she was just putting her normal food in a blender to puree it, maybe it's worth a try....

sounds like a good plan...... he's not an idiot he's just learning, but he'll learn quickly if he wants to survive pms......lol

It's the hardest time for me to get motivated, but apparently the best time to workout according to my pt... I find that I can't give 100% effort but just do what I can & figure it's better then nothing at all!

Cadbury chocolate is my weakness especially just before TOM visits & usually during as well....:sad: But... am very happy to report that I got thru the last visit with zero cravings!! first time in my whole life :noway: Don't know if its the weightloss, healthy eating or exercise.... but I hope it is repeated this time…

Me, at the 3rd fun run I entered & the 1st that I ran the entire 10kms without stopping :noway: (still can't believe it)

WTG!! Feels awesome doens't it!! :bigsmile:

I'm from Lake Macquarie NSW, am on here most days. Feel free to add me :happy:

Hi, Im Jodie, not a mum but am an Aunty & Godmother. I've lost 17kg/37lbs so far & am starting to tone up but due to a major change in my life just recently I really need to find me again & i think this challenge will go along way in helping with that.

Hi I'm from Lake Macquarie NSW, on here pretty much every day :happy: Add me :flowerforyou:

I'm no runner by any means, I'm totally new to it couldn't even do it as a kid.... But i know that 10min in feeling where you feel like you are going to die.... that sounds like the 2-3km mark which I dread.... but once I push past it the rhythm starts to form. You used to run, so you know you can do it... maybe try…

**YAY** It's my Friday **Happy Dance** And I have officially recorded my loss of 600grams bringing me to a total loss of 16.8kgs. Finally the scale is moving south! :bigsmile: I'm off on a little road trip tomorrow morning, heading up the coast to do a fun run on Sunday...... I've officially lost the plot... actually…

WTG! you look amazing :flowerforyou:

I'm from Lake Macquaire if you want to add me :smile:

those 3lbs will be gone before you know it grapeeyes1 :D I was down another 600grms this morning... I haven't logged it, I'll wait til tomorrow morning & do a real Friday weigh-in. I know stress is playing a part in my weightloss right now, but I don't care, the weight is shifting & I'm not eating my emotions so that's a…

/\ /\ /\ this !! & if you mess up a meal or a day, tomorrow is a fresh start, stick with it & the results will happen. Heathly eating & exercise will become the norm :flowerforyou: .